All You Need To Know About Migraine

After having spent nearly 7 months indoors, it appears that social distancing and hygiene are going to be an integral part of our lives for some time. During this period, as most of us stay inside, mobile phones and laptop screens have replaced outing with friends and this new normal has had a tremendous impact on all aspects of our life. Many people are also stressed and anxiety levels are at an all-time high, owing to the uncertainty surrounding the present and worries about what the future may hold. Moreover, the virus has forced many to go into isolation, which has taken a toll on their mental health. It has also impacted those who suffer from chronic migraine, who are now complaining of frequent and painful episodes. This brings us to the question: What is a migraine and how to manage it during the pandemic? 

A migraine pain is a type of headache that usually comprises more than 10 percent of all headaches. A person suffering from migraine experiences headaches and along with it, some of them may develop sensitivity to light and sound. For severe migraine you can contact the migraine doctor in Jaipur. Migrane can also be caused by aspartame slows metabolism. A few other migraine pain symptoms are headache, accompanied by pulsating and throbbing pain, along with nausea, vomiting and visual manifestations. In the present times, a migraine causes headache and it should not be confused with a Covid-19 headache, which is moderate in nature and a person experiencing it may have bilateral pain, which may increase when you bend down, cause a pulsing sensation, and may occur with a fever. 

Causes of Migraine

In many cases, a migraine headache may be genetic. Usually, a person with migraine experiences headaches which get triggered with changes in weather, upon experiencing a strong odour, sleep deprivation, stress, smoking, hunger, bright lights and loud noises. Migraines can also be caused by complex ptsd and sleep   . In some cases, certain medicines may also cause a migraine headache. It has been observed that migraines are three times more common in women as compared to men and these episodes of migraine pain usually start sometime between childhood and early adulthood. You can contact a neurologist who is the best doctor to treat migraine. You can also contact an online neurologist in this pandemic situation. Most migraine pain relief by  migraine treatment or migraine medicine can be managed without medicine by following a few simple lifestyle changes. Migraines can be a reason to see a neurologist. For this you can consult the best neurologist in Faridabad.

Migraine management tips

  • Know your triggers 

If you know what activates your migraine, you can prevent the effects of migraine by controlling your triggers. The first step is to observe what causes your pain to trigger and by doing so, you will be able to monitor when your migraine is most likely to occur, what triggers it, how many times a day it occurs and when it may develop.You have to also analyse the nervous system facts of your body. A few common migraine triggers are stress, changes in the weather and environment, hormonal changes, change in sleep pattern or sleep deprivation and physical factors like exertion. You have to also keep the facts about the cns into consideration .It can also be a Reason of complex ptsd and sleep . For that you can consult an online neurologist and learn about the nervous system facts. You should always have food that heal nerve damage .Moreover, processed foods like aged cheese, food additives, preservatives like monosodium glutamate can also trigger your migraine.Therefore you must always have the best food for nerves repair.  As the best food for nerve repair will always make your nerves strong  . If your nerves are strong enough, there will not be any reason to see a neurologist.Also for any mind issue you can contact a mind doctor in Delhi or mind doctor in Agra. Many migraine cure patients complain that their headaches tend to get worse with a strong odor and may get some brain haemorrhage symptoms. Then there will be a reason to see a neurologist.You can consult an online neurologist too and he can systematically scan the nervous system facts of your body  . And thereby doctors always refer you to have the best food for nerve repairs .Many are allergic to even certain perfumes and smells. Also for better nerve treatment, you can contact the top neurologist in Jaipur.

  • Migraine management at home

During this time, it is advised that one should avoid going to a hospital and therefore, the best thing you can do is to try treating your migraine at home. The nervous system facts are very essential. You should never ignore the brain hemorrhage symptoms if accidentally it happens.  Most of the time, migraine management can be carried out at home with lifestyle changes and without any medicines. You can start with a few simple breathing exercises, yoga and acupressure. Another remedy is dimming the lights and turning on soft music before going to sleep. Moreover, eating foods like almonds, cashews, sesame seeds, peanut butter, eggs, milk, which contain magnesium can also help in migraine management. Ginger is another food that you can try to prevent migraine. Apart from this, you should also focus on staying hydrated, getting adequate sleep, exercising regularly and limiting the intake of alcohol. 

However, if the home remedies do not work out, or in some cases where the patient is resistant to medication, the effects of migraine on your life can be managed by consulting a neurologist.

  • Get enough sleep and eat healthily

Sleep deprivation is one of the major causes of migraines. And given the changes in our lifestyle during the pandemic, our sleep patterns have been affected. During this period, we have witnessed people spending long hours in front of electronic gadgets, which disturbs the circadian rhythm and causes sleep deprivation and can give rise to brain hemorrhage symptoms. Therefore, for proper migraine management, sleep is important and one should try sleeping early to avoid a migraine. You can also try meditation before going to bed to prevent the effects of migraine. 

  • Manage stress levels 

The onset of the pandemic has been stressful for a lot of people who were coping with fear and anxiety of the disease along with home isolation can be quite overwhelming. This is another concern as situations like these can aggravate stress and cause migraine. Therefore, one needs to manage the stress levels and prevent things that cause you stress. 

Exercise, yoga and deep breathing are excellent ways that provide immediate relief and lower the stress levels. 

  • Book a telemedicine appointment  

Telemedicine is an exchange of medical information and health services via technology. And you can try booking a telemedicine appointment and try getting a professional’s advice without actually having to step out of the house. At present, there are many doctors you can consult through telemedicine, who will be able to diagnose you and prescribe medicines on migraine management.  

 

Managing your migraine amidst a pandemic is a challenging task. However, don’t let this burden you. Try to keep calm and stay positive. Know your triggers and try to avoid them. You can always seek medical help from doctors online by booking an online appointment. 

For any queries or questions regarding migraines or other related health issues, one shouldn’t hesitate to consult a reputed neurologist or brain doctor.

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