When it comes to food, it becomes extremely difficult to resist those cravings. While it’s totally normal to have the desire to eat, one should not let these cravings take control over them. Especially people with chronic pain need to keep tabs on their eating habits. Some of the foodstuffs that you consume may cause damage to your nerves and can lead to pain and irritation in your arms and legs.

While there are treatments available for nerve damage, there are ways through which to get help and relief from supplements. So, before you make a visit to the grocery store, you should definitely add nerve food or nerve healing foods that are good for nerves and muscles to your list. 

Following a healthy diet and lifestyle are the best possible ways to deal with diseases and other body problems. Your food should be complemented with nutrition for nerve regeneration. This can be done by taking supplements and making changes in food intake. Everyone individual is different, hence it is important that you consult a doctor who will guide you on how to repair damaged nerves. Seek guidance from a trustworthy neurologist in Jaipur for a quick checkup. 

It is best advised that one does not change the diet plan or nutrition plan which has been prescribed by their doctor. Combining supplements and herbs can stand in the way of your goals. 

Here are some foods that heal nerve damage along with nerve food health benefits :

Food items rich in Vitamin B 

Nerve damage treatment vitamins include B-6, B-12, and some B-complex vitamins. Vitamins such as these can heal injured nerves and enhance sensory perception. Vitamins such as these can help boost your metabolism as well.

The best source for :

  • Vitamin B12 are – Sardines, salmon, tuna, mackerel, cod
  • Vitamin B1- green peas, black beans, lentils 
  • Vitamin B6- Tuna, salmon 
  • Vitamin B2- Soybeans, almonds, etc. 

Vegetarians can even try fortified foods that have an adequate level of the required intake. The deficiency of vitamin B-Complex is relatively common. Before consuming any of the above-given supplements, it is best to consult with an expert. 

Green and Leafy vegetables

Green vegetables are packed with vitamins and minerals. It is not only rich in Vitamin A, but also vitamin B, another micronutrient which is alpha-lipoic acid. This nutrient is important for better functioning and helps relieve neuropathic pain. It improves the regeneration of nerves. Some excellent sources of green leafy vegetables are- broccoli, asparagus, spinach, kale, etc. Consuming it daily will aid in curing neuropathic pain. 

Ginger

Ginger is a common food item found in almost every Indian household. Popularly used as an ingredient in the country’s favourite beverage chai, this spice has several health benefits. Ginger has anti-inflammatory factors which reduce the pain of the nerves and has a healing ability because of the presence of gingerol. In order to reduce the pain and discomfort of cramps and neuropathy irritation, ginger oil is used. Adding a bit of ginger to your diet can also help you in remarkable ways.

Low-fat dairy

Dairy is daily consumed by most people across the world. Low-fat dairy balances the intake of necessary fats up to a well-required level, however, the addition of amino acids that can fight your damaged nerves makes it a superfood to have in your diet. The amino acid is called Acetyl-L-carnitine, which functions as an antioxidant in our body and creates healthy nerve cells. It significantly increases the energy level and reduces the pain due to damaged nerves. The dosage required is 3 grams of amino acid daily for eight weeks and affects around 12 weeks.

Fruits

Who wouldn’t like fresh fruits to cope with nerve damage? Fruits are a rich source of nutrients that aid in healing neuropathic pain. Fruits must be included in your diet; they contain a lot of antioxidants that reduce inflammation. Depending upon the fruit you select, they can give you ample nourishment, and improve recovery of damaged nerves. Some of the nerve best foods like fruits that heal curve damage are – apples, berries, oranges and grapes. Flavonoids in fruit, such as quercetin, can help soothe neuropathy pain by causing anti-inflammatory elements.

Seeds

Some vegetable seeds can be a great source to heal damaged nerves. Pumpkin seeds are a rich source of potassium and magnesium. They are an easy way to include micronutrients in your diet and improve nerve health. Flaxseeds have become a bit famous in the last few years. A large combination of amino acids and specifically omega-3 fatty acids help to recover the harm and ease up the pain. Chia Seeds have a similar nutrient content just like flaxseeds. It is rich in omega-3 fatty acids as well as abundant in potassium. Generally, in smoothies or juices, it is flavourless and can be added to any refreshment.

It is also essential that one know about what foods aggravate nerve pain?

People having gluten allergies must avoid it as it will trigger and worsen the symptoms. Look for gluten-free products.

Switch from refined grains to whole grain as it has a surprising impact due to glycemic on your blood sugar level.

Choose natural sugar rather than added sugar which doesn’t have nutrients but only taste.  Saturated fats should be swapped with lean alternatives. It will have command on inflammation and decreases the risk of type 2 diabetes. Healthy fat sources are always a wise choice.

For further health complications and issues related to nerve healing and adverse nerve symptoms, you can prefer consulting a reputed neurologist through teleconsultation or online appointment for proper guidance and treatment.