Risk Factors Of Stroke

A brain stroke or paralytic attack occurs when the blood supply of the brain is either cut off or interrupted, which prevents the brain cells from functioning due to the lack of oxygen. It is important to understand that a stroke is a medical emergency and to prevent brain stroke a person who has experienced this needs immediate medical intervention so that we can reduce the brain damage. However, before we delve into the CVA risk factors that cause a stroke, we must first understand the different types of stroke.

Ischemic stroke

Ischemic stroke is the most common type of brain stroke and occurs when the blood vessels in the brain get blocked or become narrow. In this situation, one of the blood vessels to the brain gets blocked, leading to cutting off in the blood supply to that part of the brain leading to damage in brain tissues. The treatment option for handling this risk of a stroke involves restoring an adequate flow of blood supply to the brain.

Hemorrhagic stroke

A hemorrhagic stroke occurs when there is a leakage or rupture in the blood vessels in the brain. There are many reasons for the rupturing of the blood vessels like unregulated high blood pressure, abnormal blood vessels or aneurysms. The treatment for this kind of stroke involves controlling the bleeding and reducing the pressure on the brain. 

Stroke risk factors can lead to Hemorrhagic stroke

  1. Hypertension: High blood pressure is one of the highest common causes of stroke and hypertension. If your blood pressure is not within 140/90 or higher, it is important to get medical attention and follow the necessary treatment to prevent it.
  2. Physical inactivity: Your chances of getting a stroke shoot up when you are obese and do not follow a regular exercise regime. It is vital to involve exercise, jogging or yoga to your routine to remain fit and avoid health complications arising from physical inactivity.
  3. Usage of intoxicants and nicotine: Consuming alcohol, smoking or chewing tobacco raises your odds of suffering from a stroke. Nicotine makes your blood pressure rise, and cigarette smoke causes a fatty buildup in your prime neck artery. It also leads to thickening your blood, making it more likely to clot. Even secondhand smoke can be dangerous in the long run.
  4. Heart problems: If you suffer from underlying heart disease like defective heart valves or atrial fibrillation or irregular heartbeat, the chances of you suffering a stroke from hypertension are high. One is also likely to suffer from stroke risk factors if they have clogged arteries from fatty deposits.
  5. Diabetes: People who suffer from diabetes often have high blood pressure and are more likely to be overweight, and both reasons elevate the chances of a stroke. Diabetes leads to damaging the blood vessels, which makes a stroke more probable. If you have a stroke when your blood sugar levels are high, your brain suffers from a greater injury.

Transient ischemic attack (T.I.A.)

A transient ischemic attack is also known as a minor stroke, and its symptoms are similar to those that one would experience during an ischemic stroke. The good thing is that it does not cause permanent damage. A TIA is similar to an ischemic attack and occurs when a clot reduces or blocks the blood flow to the brain. Having a T.I.A. increases one’s risk of having a full-blown stroke later and therefore, it is important to pay attention to any abnormal symptoms that you may experience for stroke prevention.

Symptoms of strokes

An important point to remember about the symptoms of stroke is that they occur suddenly and usually progress over time. If you want to prevent stroke or someone you know is experiencing a stroke, remember to pay particular attention to the time when the symptoms began. This is important to prevent stroke because some treatment options are the most effective when given at the soonest.

A few symptoms of stroke include:

  1. Sudden development of weakness on one side of the body
  2. Slurring of speech
  3. Severe headaches/ head spinning
  4. Unable to talk clearly

In neurological parlance, one needs to check for these symptoms in a person who may be having a stroke, before seeking help. It is short for F.A.S.T. and stands for checking the Face to determine if there is any face droop. The second sign is to check the Arms and be warned if the person is unable to raise both arms. The third sign is Speech, and one needs to determine for any slurring in the speech. The fourth sign is Time and means that if you observe any of these signs in a person, call for immediate medical help. One should definitely prefer consulting a neurologist or talk to a neurologist online or go for a neurologist online chat. if he/she has gone through a stroke or is having minor symptoms of a stroke.You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad, a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna and top 10 neurologist in Delhi,ncr.

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How To Cope With Anxiety In A Natural Manner

Certain moments in our lives scar us forever. These scars take longer to heal and can hardly be forgotten. Just like Laurell Hamilton says, “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”  Flashbacks are such wounds that are vile; they bruise you internally and can be consuming. When a neurological patient starts having a flashback, it’s like being stuck in an infinite loop of the same horrific moments being repeated. They can’t be ignored and have a profound impact on one’s mental health.  Flashbacks can be in the form of images, sounds, smells, or places similar to the tragic event. 

Many people with post-traumatic stress disorder (PTSD) may experience flashbacks. Here you can learn how to cope with PTSD flashbacks. The trauma attached to the event triggers flashes. One may sense intense pain, fear, vulnerability, and a feeling of powerlessness. Facing these emotions all at once can be overwhelming, the flashes start to seem real, and one may forget the safety and comfort of the present. Repeated flashbacks can savagely disturb your mental peace resisting coping with PTSD flashbacks and can cause stress and anxiety. 

How to deal with flashbacks?

Flashbacks can be very debilitating, but the wounds can be healed. Here are a few tips on how to cope with flashbacks that will help to cope up with them 

  • Know the root cause of flashbacks

The first step to coping up with tragic flashbacks or dealing with flashbacks is to find out the prime factor that triggers these memories. Flashbacks can easily be stimulated with a simple reminder of the tragic event. This can be an object, sound, image, or even a place or a person. For example, survivors of the war can be triggered by images/memories of the war or objects such as guns, fireworks, etc.   

Identifying these triggers can help in coping with flashbacks to nip them in the bud before they bloom. Once you are aware of the source, it’ll be easier for you to avoid them. Flashbacks are unpredictable and may occur at any time without any warning. However, you can detect some early signs of having flashbacks. This could be blurry visions, feeling dissociative from the surroundings or people near you, a change in breathing, losing touch with reality, loud noises, or a sudden deafening silence, etc. Recognising these signs can help you initiate a process of limiting your exposure to them and control the flashbacks as much as possible. 

  • Practice breathing 

If there’s something that will soothe you and give an instantaneous relief, it’s breathing deeply. Start taking deep breaths. Exhale a bit longer than when you inhale. This will help in releasing the bottled-up stress and make you conscious of your surroundings. 

You must be aware of the present safe environment.  Flashbacks make the current world in front of you surreal and make you vulnerable and scared.  As a result of this, there might be fluctuations in breathing or breathlessness. The mind pushes you into a panic mode when there is a lack of oxygen. Hence you must learn diaphragmatic breathing. This will help you regain control and calm your senses down.


  • Grounding- use five senses to cope. 

Grounding is an effective method to cope up and immediately connect to the present. By learning grounding techniques, the chances of you slipping back into flashbacks are reduced. One of the major characteristics of flashbacks is that they make you lose touch with reality, and the traumatic memories come alive. Here's how to deal with traumatic flashbacks. Grounding uses the five senses – smell, sight, sound, touch, and taste that will help you distinguish the real from the unreal. Grounding is simple and can be done anywhere.

Given below are some of the grounding techniques you can use – 

  • Sight – start reading a book, watching something on TV, counting the room’s furniture, etc. By doing so, your mind will be distracted and make you aware of the present. 
  • Sound – put on loud music, read a book aloud, or just call up a close friend who can remind you of the present. 
  • Smell– take a whiff of a scented candle or perfume. You can also sniff strong peppermint. It has a soothing effect on you. 
  • Touch – take a piece of ice and run it down your skin. Try popping bubble wrap. Massage your temples. Hug someone near you, your friend, pet, or even pillow and blankets. This will give you a sense of security.
  • Taste – Grab a lemon and bite into it. You can also use chocolates, or warm soup, hot beverages, etc.

Grounding technique is all about using your five senses to concentrate on the present. 


  • Self-care 

Self-care can be a soothing balm to cope up with terrifying incidents. Self-care is all about healing by prioritising your mental, physical and spiritual health.  Indulging yourself in activities that you love will keep your mind busy and engaged. You will be able to keep all the negative thoughts aside and focus on better things. Self-care is a conscious effort that one makes to regain the lost love and respect of yourself. 

Self-Care activities like meditation, yoga, exercises, leisure activities like painting, reading, etc., help create normalcy in life. Pampering yourself enables you to heal and restore the feeling of security and comfort. So feel free to eat foodstuffs of your desire and snuggle in those cosy blankets. Meditation helps in calming the nerves and helps in creating a connection between the mind and the body. Self-care is all about rekindling the lost spark within you. You can even channelise your grief into creating art and express yourself through it.  

  • Reach out for professional help 

Professionals can help you gain insights into what is happening with you. Seeking treatments from professionals like neurologists or booking online neurologist consultation, Dr. Chandril Chugh can be a great and quick way to recover for neurological patients. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad , a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, neurologist in South Delhi or best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior, famous neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna and top 10 neurologist in Delhi,ncr, and is also famous for his long distance senior care services. They will guide you to the right path and assure you that you don’t lose track. Having a piece of expert advice with you is of the utmost importance when you’re in a deplorable state. 

Their are various reasons to see a neurologist as they direct you to take the right steps. Apart from this, you’ll be talking to someone who can attend to your mental needs and give solutions to all your questions. They will help you regain your composure and draw you out of the tragic shock. They can be of further help in recognising a pattern in your flashbacks- How they occur? When do they occur? How do you feel? Etc. Thus, helping you cope with them.

Dealing with difficult situations is never easy. Losing hope and feeling vulnerable is quite normal. Healing is a slow process, and one should not lose hope, instead overcome all the challenges thrown at you. You must be in constant touch with people who will support you throughout the journey of recovery. 

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How artificial sweeteners can affect your health and make you dumb

It is a truth universally acknowledged that eating the right food and following a good exercise regimen is the way to leading a healthy life. But how many of us actually follow this in our everyday lives? At a time when our lives are encumbered by stress owing to travel for work, working hours that stretch on for long spent in front of computer screens and a toxic environment that is shortening our life span, we do not realize how wrong our lifestyle is! One such habit is the unconscious consumption of artificial sweeteners without knowing the dangers of artificial sweeteners

What are artificial sweeteners? Are sweeteners bad?

It is used in diet sodas and thousands of other processed foods and is highly toxic for the body. Consuming these sugar substitutes on a regular basis is not a recipe for a healthy memory. In hospitals, a lot of patients who come believe that artificial sugar drinks are good and would help them lose weight. On the other hand, coke harmful effects tend to cause digestive issues, arthritis, forgetfulness, and even confusion. Artificial sweeteners' side effects can hurt your brain and cause memory loss. Research has also linked drinking diet colas to stroke and Alzheimer’s disease

Here, is a list of four ways in which artificial sweeteners affect your mind and should be avoided

  • Forgetfulness

One of the most commonly used artificial sweeteners' aspartame is extremely harmful to the brain. In simple words, aspartame works by stimulating brain cells, but if consumed in excessive amounts over the long term, it can over-stimulate the brain cells and work as a potent neurotoxin, thereby causing damage to the brain cells and leading to cell death, which causes forgetfulness and ultimately, dementia.

  • Chronic high levels of insulin

Taking artificial sweeteners causes elevated insulin levels, which increases the risk for Alzheimer’s disease and also raises the risk of heart disease, diabetes, metabolic syndrome, and other health problems. High insulin is associated with weight gain and obesity.

  • Slow metabolism

Contrary to the belief that the dangers of artificial sweeteners can cause weight loss, they make you gain weight. Many animal studies have shown that artificial sugars slow down metabolism and cause weight gain. In one such study, rats that were fed artificially sweetened foods were found to have slower metabolisms due to side effects of artificial sweeteners and more significant weight gain than those given sugar-sweetened foods — even though the rats that ate sugary foods consumed more calories than those that are artificially sweetened foods. Both diabetes and obesity are considered independent risk factors for memory problems and several forms of dementia which get influenced due to the dangers of artificial sweeteners

  • Impaired gut health

Artificial sweeteners like aspartame, sucrose, saccharin, and acesulfame potassium have toxic effects on your gut bacteria. Compromised gut bacteria formed due to side effects of sucralose and side effects of artificial sweeteners can lead to issues such as indigestion, acidity, impaired absorption of nutrients like leaky gut, a condition in which the lining of the gut becomes excessively permeable. A leaky gut has been linked to the development of Alzheimer’s disease and other dementias.

Therefore, to have good health, try switching to different fresh home squeezed and blended fruit juices, which are far better than anything that is packaged and bought from the store. Other options that can help you lessen your sugar intake, without causing any significant damage to the body are in the form of Erythritol, which is a sugar alcohol that comes in crystals or powder form, is calorie-free, and does not cause blood sugar or insulin levels to spike. Another alternative is Stevia, which is a natural plant extract but does not impact blood sugar levels the way sugar does. However, before taking these two alternatives, you should consult your doctor or go for neurologist online chat or talk to a neurologist online, Dr. Chandril Chugh to avoid any complications. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad , a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna.

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A Few Ways To Manage Hypertension

Hypertension or high blood pressure is one of the reasons to see a neurologist  immediately. It is the result of increased stress levels on your heart and blood vessels. It can result in several health imbalances and expose the body to a risk of fatal diseases like stroke, heart attack, heart failure, and aneurysm before which you should see a neurologist. This is one of those nervous system facts we all know of. It has also been observed that the incidence of hypertension has increased rapidly over the years and affects the rural populations in equal measure as compared to their urban counterparts, making it a widely chronic disease across the country. It has also been projected that the number of people with hypertension will increase to 214 million by the year 2025, with nearly equal numbers of men and women. 

Adding some more nervous system facts here.

A pressing concern among healthcare practitioners is regarding the majority of people suffering from hypertension being unaware of hypertension treatment and its underlying health problem, which affects them. These also fall under the reasons to see a neurologist or migraine doctor in Jaipur. Their cases remain undetected, which puts them at risk. While we cannot deny that high blood pressure is a serious condition, the matter is that the management of bp or high bp management, by adopting a healthy and balanced lifestyle and following certain dos and don’ts recommended by medical professionals, being aware of the nervous system facts and facts about the cns ,  having foods that heal nerve damage or go for online neurologist consultation.

How can you manage Hypertension?

Here, I have listed a few points efficient for the care of patient with hypertension that needs to be observed if you have high blood pressure. To start with, contact a neurologist or consult your online neurologist.


Watch the weight: It’s amazing what losing a few pounds can do to maintaining your blood pressure. As hypertension rises with the increase in a person’s weight, immediate management of hypertension is needed by consulting a best neurologist in Faridabad or online neurologist, dietician and reducing the weight can benefit people with pre-hypertension. Exercise will benefit individuals suffering from complex ptsd and sleep apnea, which causes a rise in blood pressure and makes the heart beat erratically.

Eat wisely: Foods loaded with fats are a strict no for individuals with hypertension. One has to be mindful about the food they consume and research on best food for nerves repair. Also, foods that contain a high amount of salt, carbohydrates, and sugar do not bode well for the blood pressure.Avoid sweet food as aspartame slows metabolism . I would recommend a nervous system fact about eating protein-rich foods, fruits, and green vegetables in large quantities that can help in the dietary management of hypertension and managing high blood pressure. Think green leafy salads, fish, dry fruits, and lots and lots of fruit. 

Indulge in exercise: A regular workout can revive the body’s energy levels, decrease  complex PTSD and sleep apnea  which will bring your blood pressure to a normal balance. Cardiovascular activities such as jogging, skipping, bicycling can strengthen the heart and lowers blood pressure. Active vigourous sexual life can sometimes be troublesome, as stroke during sex is possible. However, it is of crucial importance that you know nervous system facts and do not overdo your workout and consult your online neurologist if you see any symptoms .

Quit smoking: Every cigarette you smoke increases your blood pressure drastically. Stopping your constant nicotine addiction will revive your blood pressure to return to normal and the brain haemorrhage symptoms will become mild. Consulting mind doctor in Agra and quitting cigarettes can reduce your risk of heart disease and enhance your overall health. People who stop smoking are set to benefit as they gain more strength and fitness as compared to people who never quit smoking.

Get sound sleep: Your blood pressure takes a dip when you are getting sound sleep. It is necessary to maintain your sleep cycle, or else it might affect your blood pressure negatively and also lead to complex ptsd and sleep problems . stroke during sex is no myth so get adequate sleep. It is vital to get a minimum of 7 hours of rest at night and avoid untimely naps in the day that would disrupt the balance or else consult top neurologist in Jaipur. A sound sleep will help recover the brain haemorrhage symptoms 

Relieve your stress: Stress hormones constrict the blood flow. They are the prime reason for the untimely spike in blood pressure levels. As per a nervous system fact, you will be benefited highly if you practice yoga, meditation, and other mental wellness exercises that will decrease your stress, brain haemorrhage symptoms and anxiety levels and help manage your blood pressure by contacting mind doctor in Delhi.

Lastly, it is of utmost importance to take your blood  pressure medications, keep your online neurologist informed of your condition and  maintain your diet by eating the best foods for nerves repair as and when directed by the physician. Suppose you encounter any difficulty in your drug regime. In that case, you should seek the help of your physician or a reputed online neurologist, and you can also book teleconsultation services  for treating further complications.