Body Positivity And Its Importance

People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” – Salma Hayek 

As the age-old saying goes, “Beauty lies in the eyes of the beholder.” However, Hayek goes a step further and elaborates the true meaning behind it. It is true- when you love yourself, only then will the world love you. Innumerable people face body image issues and trauma that continue to affect their mental health. Body image is one of the leading causes of mental health disorders. Several people suffer from anxiety, trauma, and depression because of the lack of awareness of body positivity. 

How does body positivity affect mental health?

The way one looks highly affects their mental health. Several people undergo innumerable surgeries to make changes in their body. Everyone has just jumped into this bandwagon of looking the perfect type. The result- people have started to detest themselves and feel inferior and insecure about their bodies. This adds up to their anxiety and other mental disorders such as body dysmorphia.

One can seek treatment for their mental health problems, from the top neurologist in Delhi NCR. 

Body positivity importance: 

If one were to define Body Positivity image, it refers to the person’s thoughts, beliefs and feelings on how they perceive themselves or how attractive they find themselves. The advent of social media, its impetus in people’s lives, and the unachievable beauty standards set by the film fraternity both abroad and close home have impacted people’s mental health. Both men and women have been afflicted by these unattainable beauty standards, for generations. Due to the easy accessibility of filters and photoshopping apps, masses of people, especially teenagers, spend innumerable hours, just to match the ‘ideal look’. The obsession to look a certain way can be highly toxic. When one fails to match up to these unrealistic standards of beauty, they are likely to face major mental health issues. Consult the best mind doctor in Agra or a neurologist in Jaipur for your mental health issues. 

There is a dire need for body positivity affirmations and here’s why –

  • It improves your mental health 

Mental health is just as important as physical health. Many times, we brush off how we feel about ourselves. When these issues pile up and reach their point of saturation, it leads to a meltdown and eventually other mental disorders. The first step to body positivity is brushing off all the negative body image standards and accepting oneself the way they are. One must practice body positivity and mindfulness. The way we look and feel about ourselves determines our mental state. Loving yourself and taking care of your Body Positivity is a great way to overcome body dysmorphia. One can seek out help and discuss more on mental health and body positivity during a neurologist online chat or simply talk to a neurologist online. 

  • Boosts self-esteem 

Negative body image can result in self-doubt and low self-esteem. You may depreciate your body at the most minute ‘flaws’(according to society). Being overly conscious of how you look can be taxing and problematic. Instead of judging and criticizing oneself constantly, one should learn to be comfortable in their own skin. Being confident boosts your self-esteem. However, one can only be confident if they love themselves. Body positivity impacts your whole personality, you become more relaxed and confident of yourself. This reflects in your behavior and interactions with other people. Several people suffer from low self-esteem and other anxiety disorders, because of toxic body image. In such cases, one should seek guidance from a neurologist in a neurologist online chat, free. 

  • You become emotionally strong 

As mentioned above, when one is comfortable in their own skin, they reflect the same in their personality. Body shaming has had severe effects on one’s emotional intelligence. The trauma and bullying faced by the individual have a deep impact on their emotional quotient. Such individuals tend to be introverted and less capable of standing up for themselves. A person who is proud of their body, love themselves and thus they tend to be more emotionally strong. Seek guidance from a mind doctor in Delhi or a top neurologist in Gwalior for enhancing the emotional quotient. 

  • Affects your social relations

The way we interact with others, how confident we are, everything depends on how one feels. Poor body image issues can often lead to an array of negative emotions such as insecurity, jealousy, despise, and stress. On the other hand, people who are assertive about themselves, have a robust life, and are extroverted among the crowd. They are more jubilant and radiant. Even the best neurologist in Faridabad recommends having a body-positive approach in life. 

Today’s world needs more people who are comfortable in their skin rather than being critical about it. The world has enough hatred, why hate oneself too? All shapes and sizes are beautiful and unique in their own way. It is only when we defy the unrealistic body image goals, normalize body just the way they are, only then we can set an ideal for future generations. Instead of pointing out the flaws, we should accept them. After all, nobody needs to apologize for the way they look. Only when we embrace these imperfections, can we be perfect. 

One should seek medical help from a neurologist, Dr. Chandril Chugh or prefer booking an online neurologist consultation for treating such complications. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad , a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, neurologist in South delhi or best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior, famous neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna and top 10 neurologist in Delhi,ncr, and is also famous for his long distance senior care services.

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