Cognitive Behavioral Therapy for Social Anxiety: How It Works and Benefits
Cognitive behavioral therapy for social anxiety is the most reliable non-drug treatment for social…
Yoga Poses for Better Sleep: Gentle Moves to Relax the Body
Yoga poses for better sleep help your body slow down at night. They relax tight muscles. They calm…
Caffeine And Sleep Apnea: Effects, Risks, And What To Do
Caffeine and sleep apnea interact in a way that often worsens sleep quality, hides warning signs,…
What Is Epilepsy? Causes, Symptoms, and Types
Epilepsy is a long-term brain condition that causes repeated seizures. A seizure happens when brain…
Stress and Epilepsy: Understanding the Connection
Stress and epilepsy are closely linked through brain chemistry, sleep patterns, hormones, and daily…
Types of Seizures: Symptoms, Causes, and Treatment
Types of seizures describe how and where abnormal electrical activity disrupts normal brain…
Psychogenic Non-Epileptic Seizures (PNES): Causes, Symptoms and Treatment
Psychogenic non epileptic seizure refers to seizure-like episodes that look similar to epilepsy but…
Anxiety vs Depression: Key Differences, Symptoms, and Treatment
Anxiety and depression are two common mental health conditions, but they are not the same problem.…
Best Temperature for Sleep: Ideal Room Temperature Explained
The best temperature for sleep lies within a narrow range where your body can lower its core…
Cognitive Behavioral Therapy for Depression: How It Works and Benefits
Cognitive behavioral therapy for depression is a structured psychological treatment that changes…
