“The energy of the brain is the essence of life.” – Aristotle. 

What are the best brain foods?

Undoubtedly, the brain is the most essential and phenomenal organ of the human mind. Without the brain, the human body is like a machine without an engine. The brain controls all the functions of the body. Hence, to keep this enormous organ functioning, it needs its source of energy.   One needs the right nourishment for a healthy brain to work. The food that one eats has a great impact on the development of the brain. A kid goes through 9 stages of brain development. Thus it becomes essential that a growing child gets the right nutrition supplement to ensure their robust growth.

Here is a list of the best brain food supplements that will help your child their growing years – 

  • Eggs

Eggs are a good source of proteins and nutrients that are highly beneficial for the brain and great brain food for exam. Vitamins such as B6 and B12 are found in eggs help in improving memory and delay cognitive decline. Besides this, eggs have other minerals such as iron, zinc and micronutrients such as choline and folate. Egg yolks have a high concentration of choline, which helps in elevating mental function and boosts memory. The best time to have eggs is in the morning, preferably in the form of scrambled eggs.

  • Berries 

Berries are a good source of flavanols, a type of flavonoid antioxidant. Berries are considered the best brain fruits. The antioxidants in berries have an anti-inflammatory effect that reduces oxidative stress and anxiety, followed by cell damage. The antioxidants in berries help in the increase of blood flow in the brain as well as improved communication between brain cells.  Not only do the antioxidants help in reducing inflammation in the body, but they also help in boosting memory and enhanced learning. Some berries that are rich in antioxidants are- strawberries, blueberries, blackberries, blackcurrants, and mulberries. 

  • Nuts and seeds 

Nuts and seeds are packed with health benefits and are great brain food for kids. They contain omega three fatty acids and are a good source of antioxidants. Foods that are rich in antioxidants are essential for neurocritical care. The vitamin E found in nuts and seeds help in enhancing cognition and memory. Nuts and seeds are also known for improving concentration and reducing oxidative stress. Walnuts, hazelnuts, almonds, sunflower seeds, etc., are some of the nuts and seeds that are good brain food for studying. 

  • Leafy vegetables 

Since times immemorial, people have known the health benefits of leafy vegetables. Adding leafy vegetables to your diet can help in boosting your brain. Leafy vegetables such as spinach, collards, broccoli, cabbage, cauliflower, etc., are rich in brain nutrients such as vitamin k, lutein, beta carotene, and folate. Having leafy vegetables daily can lower the odds of developing dementia later in life and improve cognitive skills. These are the best brain food supplements. 

  • Fatty fish 

Fatty fish are a good source of omega-3 fatty acids and vitamin D. Omega-3 help build membranes around the cells, thus improving the structure of neurons. Fatty fish are considered the best brain function food. These fats are essential for learning and memory. They also protect the brain from memory loss. Salmon, mackerel, tuna, sardines are the best examples of fatty fish. Apart from this, fatty fish is also a great food option for those recovering from traumatic brain injury. 

best brain foods

  • Fruits 

Fruits have several health benefits packed in them, which are quintessential for the functioning of the brain. Fruits that are rich in potassium and magnesium help in the smooth functioning of the brain. Apples, berries, cherries and plums have antioxidants that protect the brain from nerve damage and reduce inflammation. Fruits such as bananas and kiwis overall improve cognition. 

  • Cow’s Milk 

Cow’s milk is overall essential for brain health as they have plenty of vitamin D, potassium, and calcium. Vitamin B helps in calming down the nerve and regulates your sleep cycle. Milk also helps to elevate the sharpness of the mind boosts memory. Milk is considered the best brain food for students. However, some kids may be lactose intolerant; thus, one must consult the paediatrician before feeding milk.  

  • Whole grains 

Whole grains are essential in a child’s growing years. They are packed with vitamins and nutrients that are important for the functioning of the brain. Whole grains such as oats, barley, quinoa are a great source of B vitamins which are considered important for memory. They supply energy to the body as well as the brain. Some of the whole-grain foods you can add to your child’s diet are – brown rice, oatmeal, whole grain bread, etc. 

  • Dark chocolate 

Dark chocolate is probably the most sought after brain food by children. Dark chocolate is the host for several brain-boosting compounds such as flavonoids, antioxidants and caffeine. The cacao flavonoid found in dark chocolate helps in learning, improving memory and neuron growth. They also stimulate blood flow in the brain. Dark chocolate overall elevates mood and allows children to study. 

The brain is an essential part of the body, and having these foods can harness brainpower. 

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