Dr Chandril Chugh

Teenage Depression - Early signs, causes, treatments

What Is Teenage Depression

Several changes occur during one’s teenage years. Teenagers go through a lot of changes biologically and physically during this phase. Depression is a significant threat that hangs over a teenager as this is the age where most hormonal changes occur. Teenage depression causes constant feelings of sadness and despair. Loss of interest in activities is a warning sign of depression in youth. Depression can occur at any stage of life, but depression in youth shows different symptoms compared to adult depression. Issues like peer pressure, academic pressure, constant changes in the body, hormonal shifts and instability in mental peace can cause teenage depression.

Highs and lows are expected in life, but for some teenagers, it is more than lows; it becomes constant and repetitive over time, known as teenage depression. Teenage depression cannot be overcome by willpower; it is something that requires long-term treatment like medication or psychological treatment.

Symptoms

Changes in behaviour that might cause a problem in a teenagers life are straight pointers towards teenage depression. Depression can cause disruptions in social life and cause problems for a teenager that are hard to overcome. The extent may vary from person to person, but the following are some behavioural and emotional changes that may be considered signs of depression in teens.

Changes in behaviour

Several changes in behaviour occur during the teenage years. Still, the following are some behavioural changes that are not considered normal and can worsen if not taken care of at the right time.

• Lack of energy and tiredness throughout the day
• Lack of sleep or sleeping too much
• Changes in food habits-eating too much and gaining weight or eating too little and loss of weight
• Abuse of alcohol, drugs or tobacco.
• Becoming reckless and restless- being unable to sit in a place or lacking concentration
• Becoming slow in essential functions like thinking, talking, writing or in any other body movements
• Frequent body and headaches
• Social isolation-staying alone and not making any friends
• Degradation in academic performance or lack of interest in academics and not showing up for classes
• Less consciousness about personal appearance or hygiene.
• Getting triggered easily- anger outbursts and reacting harshly without thinking twice
• Inflicting self pain- cutting, burning, excessive piercing or tattooing.
• Attempting suicide
• Not indulging in social activities 

Emotional changes

Teenagers go around several emotional changes as there are constant hormonal and physical changes going on. The following changes in the dynamic patterns of teenagers are considered as symptoms of depression in teens.

• Signs of extreme sadness for no reason, like crying and sobbing. 
• Emotional outbreaks like crying or laughing too much for no reason.
• Getting frustrated quickly and reacting over matters that have no significance.
• Getting irritated easily and getting annoyed easily.
• Losing the sense of interest and pleasure in usual activities
• Having conflicts with family and friends. Losing interest in social contact.
• Feeling guilty for no apparent reason
• Low self-esteem
• Being stuck up in the past and exaggerated self-doubt and self-blame
• The constant need for approval and over-sensitivity towards failure and rejection
• Having problems in thinking, concentrating, making decisions and remembering things.

When to seek help from a doctor:

If the problems of lows keep increasing and interfere in their daily lives, consult a trained doctor in adolescent psychology. Depression among teenagers is common and often gets solved by a few sittings with a trained professional in psychology. Knowing when to interfere in a teen’s life is necessary; usually, parents ignore the fact that a teen is going through a rough patch and taking wrong steps, which can turn out to be disastrous. Knowing when to consult a doctor is a must for parents.

Teens and depression are a lethal pair, and if left untreated, they can lead to severe risks. Depression symptoms may not get better with time and can turn worse over time. Getting professional help at the right time can help save a life. 

If you are a teen and are suffering from the same problems or one of your friends is going through the same, consider opening up to a parent, teacher, close friend, or anyone you trust. Getting help at the right time can help you save a life.

Causes of depression among teenagers:

There is no specific reason for depression. Depression can be caused due to several reasons. Following are some reasons that can cause depression in an adolescent.

•     Chemical imbalance in the brain: Human body uses chemical reactions to send signals from brain to body and other processes. Imbalance in chemicals can cause numerous diseases, and depression is one of them.
•     Hormonal changes: Many hormonal changes occur during the teenage years, which can cause problems like adolescent depression and anxiety.
•     Inherited traits: Just like physical features, mental and psychological problems can also get passed on through genes.
•     Trauma: Traumatic experiences can leave a scar on one’s mind and can turn out to be a severe problem if not treated in time.

Prevention and Treatments:

There is no sure-shot way of preventing depression, but the following are some steps you can take to prevent your teenager from depression.

• Get your teenager involved in social activities and encourage them to make social contact. Maintaining social connections can bring about tremendous change in the state of teenage depression.
• Seek help when needed. Often we neglect psychological problems and think they will pass but not taking the proper steps at the right time can lead to severe problems.
• Continue the treatment and believe in the process of healing. Professionals know their way around these problems and can help solve problems.

by Dr Chandril Chugh

How do you know if you have silent migraine?

by Dr Chandril Chugh

Effective Ways to Reduce Stress in Your Daily Life

In today's competitive world, many of us are constantly striving to prove our worth, working day and night to achieve our goals. However, amidst this relentless hustle, we often forget to take care of our most important asset—ourselves. The rise in lifestyle-related stress has led to a significant increase in mental health issues such as anxiety and depression. While some level of stress can motivate us to move forward, when it becomes an everyday occurrence, it can lead to serious health problems.

Stress has not only impacted our Mental Health but also contributed to chronic lifestyle disorders like obesity, heart disease, and stroke. Everyone, from children to adults, experiences stress, though the causes may differ. Children often face stress from bullying, peer pressure, and family issues, while adults grapple with workplace challenges, financial problems, and relationship uncertainties.

If stress has started affecting your health, it's time to make some changes. Below, we explore some of the most effective ways to reduce stress and improve your overall well-being.

Prioritize Your Health

One of the most effective ways to reduce stress is by prioritizing your health. Eating nutritious foods and getting adequate sleep can significantly lower stress levels. Nutritious foods like nuts, avocado, salmon, dark chocolate, and oats promote the secretion of serotonin, the "happy hormone," which helps reduce stress hormones like adrenaline and cortisol. Additionally, establishing a regular sleep routine is crucial. Aim for at least 7 hours of sleep each night to improve your mood, concentration, and ability to manage stress.

Practice Self-Compassion

Another vital step in managing stress is practicing self-compassion. Understand that it’s okay to have a bad day. Instead of focusing on the negatives, shift your attention to solutions. Taking some "me time" is crucial for recharging. Engage in activities that bring you joy, whether it's meditation, yoga, exercise, or a simple walk in the park. This self-care practice can help you feel more energized and better equipped to handle life's challenges.

Focus on Your Strengths

Avoid dwelling on unnecessary issues in life. Recognize your limits and focus on your strengths. It's essential to learn to say no when needed and to eliminate negative thoughts. If a situation cannot be avoided, try to alter it. Create a to-do list, prioritize your tasks, and always make time for yourself. By shifting your perspective, accepting mistakes, and showing gratitude, you can significantly reduce stress and enhance your mental health.

Try Music Therapy

You don't need to make drastic changes to reduce stress; sometimes, simple adjustments can make a big difference. One such method is music therapy. Listening to soothing music can help you relax, as it increases dopamine production—a hormone that induces calmness and relaxation. Music can also improve memory, concentration, and reduce pain and stress-related chemicals in the body. Explore this guide for more on how music can be a powerful tool in stress management.

Take a Nature Break

Nature offers a powerful remedy for stress. Whether it’s a walk in the park, a hike in the mountains, or just sitting by the ocean, immersing yourself in nature can significantly improve your mood and help manage stress. Studies suggest that spending time in natural settings reduces stress and enhances mental clarity. Planting trees, getting fresh air, and enjoying the outdoors can have a long-lasting positive effect on your mental and emotional health. For more insights, check out Nature and Stress Relief.

Stay Connected with Loved Ones

In today's tech-driven world, we are more connected to our devices than to the people who matter most. Spending time with friends and family is one of the simplest yet most effective ways to reduce stress. Sharing your worries with loved ones can help you release negative thoughts and focus on your strengths. Whether it's a chat over coffee or a phone call, these connections can provide much-needed emotional support.

FAQs

1. What are the adverse effects of stress on our health?
Stress can trigger the release of hormones that weaken our immune system, making us more susceptible to illnesses. It can also exacerbate existing health conditions and negatively impact neurotransmitters, sex hormones, and metabolic processes.

2. Can stress affect our brain and its functions?
Yes, chronic stress can lead to structural changes in the brain and even kill brain cells. It can shrink areas of the brain associated with memory, emotions, and metabolism, potentially contributing to neurological disorders.

3. When should I visit a neurologist?
You should consult a neurologist if you experience symptoms such as frequent headaches, tremors, memory loss, pain, or numbness. For more information, visit Dr. Chandril Chugh, a specialist in neurology.

4. Can stress cause neurological issues, and what are the symptoms?
Chronic stress can lead to neurological issues, with symptoms including heart palpitations, insomnia, muscle weakness, high blood pressure, sweating, and nervousness.

5. How can you treat chronic stress?
Cognitive-Behavioral Therapy (CBT) is one of the most effective treatments for chronic stress. Additionally, doctors may prescribe medications to manage symptoms like insomnia or high blood pressure.

Conclusion

Managing stress is essential for maintaining both mental and physical health. By incorporating these ways to reduce stress into your daily routine, you can improve your well-being and reduce the risk of stress-related health issues. Remember, small lifestyle changes can make a significant difference in how you handle stress.

by Dr Chandril Chugh

Sudden Death: What Can Be The Reason Behind It?

Sudden Death Meaning 

Sudden death occurs unexpectedly. Research highlights that sudden deaths, also called premature deaths, by definition, are much more likely to occur in children, adolescents, and healthy middle-aged adults. Thus, a person’s life is irrevocably affected by untimely deaths due to losing someone significant, intimate, and vital to them, such as their family members. 

Sudden Death Symptoms

Sudden death from heart failure is one of the most commonly found sudden death reasons. One should seek immediate medical attention if they detect any of the following signs and symptoms in themselves or their loved ones.

• Pain or discomfort in the chest.

• Palpitations of the heart.

• Arrhythmias (rapid or irregular heartbeats).

• Experiencing unexplained wheezing.

• Breathlessness.

• Fainting or going to faint.

• Feeling lightheaded or dizzy.  

Sudden Death Causes

While sudden deaths might have various reasons, they all have in common is that they are unanticipated, unlike an end due to terminal illness. The families saddened by these tragedies have little or no time to say their final farewells. As a result, grief comes as a bolt from the sky.

Sudden death, as per a published report, refers to any death that occurs abruptly. It includes the following:

• Suicide
• Accident on the road or in another mode of travel
• Suicide, drowning, fall, fire, or other calamities
• Advanced terminal sickness that has gone undiagnosed, such as terminal cancer
• Natural reasons that occur suddenly, such as cardiac arrest, intracerebral Hemorrhage, or cot death
• Unexpected death as a result of a contagious disease such as covid-19
• Sudden death as a result of a significant illness that was previously recognized but not anticipated, for example, seizures
• Murder
• Conflict or terrorism

Sudden Death From Food Poisoning.

Food poisoning is a commonly occurring problem. Food poisoning is typically moderate for most people, but it can be severe and even fatal for a small percentage of them. Usually, food poisoning outbreaks occur when people consume food or drink water contaminated with bacteria, bacterial toxins, parasites, or viruses.

While Bacillus cereus infections are unpleasant, they are seldom fatal. Patients have diarrhoea or nausea and vomiting based on the toxins produced by the bacterium. However, the consequences can be more catastrophic, with death happening in certain sporadic instances.

Sudden Death From Sepsis

A blood infection is a rapid killer. A person might be highly fit and healthy one day and then die the following morning. Sepsis, often known as blood poisoning, is a silent killer since it is unpredictable, fast, and has non-specific symptoms. As per estimates,  sepsis kills more people than lung cancer, heart attacks, and all forms of cancer combined.

Sepsis may be fatal within the first 12 hours, so it is essential to raise awareness of its symptoms that mirror the flu. The symptoms are fever, fast heart rate, fast breathing, discomfort, pale or discoloured skin, and an overall sense of being extremely sick within six hours.

When the body's infection-fighting mechanisms activate, they impair and improperly function organs. Sepsis can develop into septic shock. There is a significant decrease in blood pressure that could result in severe organ damage or death.

According to a study, Sudden death from stroke is one of the most found sudden death reasons worldwide. A neuro physician in Jaipur cites from published Research that haemorrhage or bleeding in the brainstem, which results in respiratory and vasomotor centre failure, is typically the direct cause of stroke-related sudden death.

According to the Stroke Association's Research, persons who have a stroke die within 30 days of it since they develop complications soon. Additionally, one in every eight strokes is deadly, and one in every four is lethal within a year. Strokes are classified as a medical emergency.

Sudden Death From Stress 

New Research on nervous system facts demonstrates that mental stress alters the heart rate and rhythm, even in people who do not have symptoms of cardiac disease. According to the researchers, emotional stress can result in sudden death, particularly in individuals who already have arrhythmias.

Additionally, some risk factors function as Sudden Death factors. Several of them, such as advanced age, cigarette smoking, diabetes mellitus, hypertension, sex at an advanced age, hypercholesterolemia, family history of CHD, and obesity, enhance the risk of sudden cardiac death.

Acute myocardial infarction, fatal arrhythmias, acute aortic catastrophe, massive pulmonary embolism, and cerebral haemorrhage/massive stroke (cerebrovascular accident) are the five sudden death risk factors.

Sudden Cardiac Death Facts

Sudden Cardiac Death (SCD) is an unexpected and sudden death caused by a change in the heart rhythm (sudden cardiac arrest). It is the leading cause of natural mortality in the United States, accounting for around 325,000 adult fatalities per year. SCD is the root cause of about half of all fatalities from heart disease.

Men are more prone to experience Sudden Cardiac Arrest than women. , As per the study, people with underlying illnesses such as diabetes, hypertension, heart failure, or chronic renal disease—are at an increased risk of SCA. The Research discovered that a diet heavy in added fats, fried meals, processed meats, and sweetened beverages increases one's risk of sudden cardiac death.

When patients have heart attacks, they remain conscious, and their hearts continue to beat. When a person has SCA, they are unconscious, and their hearts stop beating. SCA affects persons of various ages, including almost 7,000 adolescents under the age of 18.

SCA is frequently the first sign of a cardiac issue.

Surprisingly, Sudden infant death facts highlight The following facts about premature newborn death:

• Sudden Infant Death Syndrome (SIDS) is a startling and quiet medical condition that can strike an otherwise healthy newborn.
• SIDS is also referred to as "cribs death" or "cradle death" since it occurs when the baby is asleep.
• SIDS is the most significant cause of mortality in infants between one month and one year.
• Though the majority of SIDS deaths occur in infants between the ages of one and four months. SIDS fatalities can occur at any moment throughout a baby's one year.
• Significantly more boys than girls die of SIDS.
• In the past, it appeared as though SIDS fatalities increased with the cold weather of the year. However, the statistics show that no significant correlation exists.

FAQs by patients about sudden deaths

1. What is the most prevalent cause of sudden death?

Coronary artery disease, which accounts for up to 80% of all occurrences of sudden cardiac death, is the most prevalent cause.

2. What are the signs of sudden death?

Regrettably, the initial symptom or indication of SDS might be untimely death. However, SDS might manifest the following warning signs: Consciousness loss, chest discomfort, particularly after exercising. 

3. Is it possible to avoid sudden death in children?

Each year, about 23,000 children and adolescents die of sudden cardiac arrest in the United States (SCA). Many of these arrest-related deaths can be avoided if parents and children identify the early warning symptoms of SCA and receive medical care before a crisis.

Do not hesitate to contact Dr Chandril Chugh, a neurologist in Delhi, if you find any of the above signs and symptoms within you or in any of your near and dear ones.

by Dr Chandril Chugh

What are the benefits of improving your posture?

A posture is said to be good when the bones and muscles of either side of the spine are symmetrical to each other and equally support the body. Correct posture is critical to your health and well-being. The good news is that you can achieve correct posture with minimal effort and improve your health by being mindful of your posture throughout the day and making simple changes to improve your posture.

But, what exactly is the need of having a good posture? You might have heard from your parents that ‘Sit Straight’, ‘Walk with your shoulders up and straight’. Let’s read why there is a need for improving your body posture or what are the benefits of good body posture:

• Adds to Healthy Lungs: The basic concept behind straight back and healthy lungs is that when we slump or slouch, the muscles in the front side of our body compresses which hinders oxygen to fill lungs properly as it should.  This might cause breathing problems and other issues in the long run as your body needs ample oxygen to function properly. Sitting with straight back or walking with your skull straight with shoulders up helps your body to exercise the oxygen intake upto 30% more efficiently than it could before. 

More importantly, it is advised to add Yoga to your morning routine. Yoga expands lungs and stimulates the blood flow to provide oxygen to every organ of the body. 

• Improve Work Life: When standing up tall, facing the public with confidence inhibits trust of workload, trust of punctuality, trust of leadership in your co-workers and your leaders. It's most important to look presentable, enthusiastic and confident when you are out for work or become your boss. 

Slumping or leaning your shoulders in front communicates a lack of self confidence, as if you are lazy, unenthusiastic. Slumping will make you fall asleep easily as it increases pressure on shoulder bones and neck bones. 

• Reduces Joint Pain: Your body is designed to stand in a "neutral" position where your pelvis, head, and core are in a stacked position. The forward-facing head, sloping hips, and excessively curved spine put pressure on the muscles in a way that they cannot stand.This causes pain in Neck bone and lower back bone. If you are a gym goer and some of the exercises have impared your posture or have increased pain in your joints you should contact Dr. Chandril Chugh, one of the best neurologists in Delhi.
• Healthy stomach means healthy you: Anything incorrect with the body affects the stomach.Good posture while eating communicats complete digestion of food and circulation of digestive juices. Practically, When you stand straight in 180 degrees your organs align well as they are at their originality, meaning no compression or pressure on intestines,stomach and healthy flow of food and digestive juices.  

A slumped posture hinders your digestive process and leads to constipation and GERD. 

• Reduced Headaches and stress: People who tend to lean more or have a habit of moving with shoulders leaning, neck fallen downwards are more prone to chronic headaches and it doesn't last longer. They tend to experience headaches every single day and it can turn out to be cervical cancer and in the long run. 

To avoid this one can go for spine and neck exercises. As many of us have busy schedules and tend to find less time for ourselves. This induces more despaired posture and unnecessary headaches. So, one should spend at least 15 minutes a day for neck exercises. You can also contact a doctor for assistance.

• Increased Athletic Spirit: Good Posture doesn’t resist at head and back but it provides strength to core muscles of your body, buttocks, pelvis and more. When you begin to improve your posture, your body builds up a spirit of individuality, you tend to get more lean towards strengthening your body, you feel more alive and energetic than before. The basic idea behind this is when your body acts according to its natural build up and you support it in doing so, your energy enhances giving it a wave to do more than required. 

To improve your mismanaged body posture contact Dr. Chandril Chugh. 

• Helps in Weight Management: When you bend your pelvis your stomach creates a pot belly makes you look obese and unfit. Recognising your correct posture by understanding the benefits of having a good posture can make you look skinnier and help you achieve your dream fat stomach. 
• Better body functioning in the long-run: At the age of 65 many individuals are seen to have slumped back may be to bone density issues or perpetual habit of leaning your back. Working for hours day and night causes these kinds of problems in your late 60s. It's better to wake up in advance about future issues. 

Your body posture affects the aging of your body. Standing with impaired posture puts pressure on your connective tissues, especially  your joints, and you may feel pain and stiffness as you age. Maintaining a proper posture from the beginning of your teenage years or 20s will make you feel more mobile in your 60s. 

It's more important to get your body regularly checked with specialists like Dr. Chandril chugh as an advisory for your better old age. 

Tips for Improving Your Posture

• Yoga
• Wear a good pair of shoes
• Contact a good doctor in case of pain in neck or spine
• Exercise your neck 
• Have a small walk every morning/evening
• Stretch buttocks regularly
• Notice your shoulders while walking
• Don’t over-use laptops/PC with leaned neck

Your body is like a baby seedling if not watered properly or placed in sunlight, it bends and gets impaired. Likewise, if you don’t take care of your posture it tends to bend in the way you bend it.

Knowing the benefits of good posture are handy for your future reference but, knowing, How poor is your posture? How should you correct your posture? Is more important. Contact or Visit Dr. Chandril Chugh, one of the best Neurologists in Delhi and Patna.

by Dr Chandril Chugh

Mental Health Day: Significance and Objective

World Mental Health Day and Mental Health Day in India is observed on 10th October every year. This day is significant because it raises public awareness about mental health care and encourages people to become involved in improving their mental health.

Mental health is one of the most overlooked aspects of public health. Around one billion people suffer from mental illnesses; three million people die each year from excessive alcohol consumption, and one person commits suicide every 40 seconds. In addition to social stigma and discrimination, some human rights violations are committed against people with mental health issues.

Mental health refers to a person who is "adjusted emotionally and behaviorally in an acceptable manner." It is a state of mental health that is devoid of mental disease. Mental health is defined by the World Health Organization (WHO) as "personal well-being, autonomy, perceived self-efficacy, competence, intergenerational reliance, and self-actualization of one's intellectual and emotional capacity, among other things."

Mental health problems can develop due to sadness, stress, loneliness, anxiety, grief, mood disorders, and a variety of other mental illnesses. Therapy, counselling, or medicine can all aid in the recovery process from various ailments.

Everybody, everywhere, can join in this year's campaign: as people, by taking tangible measures to promote our mental well-being and the mental health of friends and family; and as companies, by taking steps toward implementing wellness programs for employees.

The government is working hard to expand mental health services with media outlets that will help raise mental health awareness.

Mental Health Significance and Theme of Mental Health Day

The pandemic had a significant influence on people's mental health. Governments from around the globe highlighted the need to scale up effective mental health services at all levels during the World Health Organization in May 2021. Additionally, several countries have developed novel approaches to delivering mental health treatment to their citizens.

It prompts us to consider acquiring additional knowledge about our nervous system for our mental well-being. Let us take a closer look at the matter.

There are several well-researched facts about the CNS. The nervous system is a complex network of nerves and special cells known as neurons that send information between various body areas. The brain is the body's most complicated organ, using 20% of the oxygen we breathe. The brain is believed to have 100 billion neurons linked to thousands of others. It is the electrical wiring of the body.

The neural system is essential because it enables all of the body's components to communicate. Additionally, it responds to both external and internal changes in the body. The nervous system communicates both electrically and chemically. The nervous system is composed of the brain, spinal cord, nerves. The nervous system is engaged in every thought, word, and action you make.

What could go wrong with your neurological system?

Numerous issues can affect your neurological system as per the nervous system facts, including the following:

• Nerve injuries that result in the death of nerve cells or the severance of nerves
• Meningitis and encephalitis are examples of infections.
• Stroke is caused by the obstruction or tear of blood arteries that supply the neurological system.
• Brain cancer
• Hyperglycemia or multiple sclerosis can cause nerve fibre damage.
• Aspartame slows metabolism, resulting in complex PTSD and sleep disorders.
• Brain haemorrhage symptoms include headache, nausea, vomiting, dizziness, seizures, confusion, sudden tingling or numbness or weakness, paralysis, difficulty in swallowing, etc.
• Stroke during sex

Once nerve cells die in the brain or spinal cord, they cannot regenerate. However, nerve fibres can occasionally regrow if their cellular body is not damaged. Nerve fibres might take months to regrow. Doctors can occasionally reattach tiny nerves, restore their function, and repair the spinal cord and the brain. If you notice any of the signs mentioned above or symptoms, these are sufficient reasons to consult a neurologist.

What effect does ageing have on the neurological system?

As individuals age, their brains lose nerve cells. Your body has a more challenging time producing new nerve cells and repairing damaged ones. In comparison to younger generations, older generations are more likely to:

• Have difficulty in recalling previous events or picking up new skills
• Have difficulty with words
• Have reaction times that are slower
• Skin has less sensitivity
• Clumsiness

It brings us to another critical point: what are the different forms of mental disease? The following are a few examples:

• Depressive conditions (such as depression or bipolar disorder)
• Anxieties.
• Personality abnormalities.
• Diseases of the mind (such as schizophrenia)
• Anorexia.
• Health diseases associated with trauma (such as post-traumatic stress disorder)
• Disorders related to drug addiction.

Mental Health Causes

The following factors will lead to the aforementioned mental diseases or mental illnesses:

• Genetics.
• Environment.
• Adverse childhood experiences.
• Stressful happenings, such as the death of a loved one or getting involved in a vehicle accident.
• Negative thinking.
• Unhealthy habits, such as not having enough sleep or skipping meals.
• Drugs and alcohol: Substance abuse can precipitate a mental disorder.

Mental Health Awareness

The key to excellent mental health is to be aware of how to improve one's mental health. Mental health awareness is essential because it enhances the likelihood of early intervention. This early detection increases the possibility of a speedier recovery. Mental health is now recognized as a disease as a result of increased awareness. These diseases are treatable.

It takes us to another thought-provoking point on the importance of mental health or the significance of World Mental Health. Our psychological, emotional, and social well-being all fall under mental health, affecting our feelings, thoughts, and actions. Moreover, it influences our dealing with stress, interactions with people, and making good decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity.

Additionally, one could inquire about the mental health objectives. World Mental Health Day is observed to ensure that primary mental health treatment is available and accessible to all. Another goal is to promote the application of mental health knowledge in primary care and social development.

 Mental health care is critical because it has the potential to prevent many mental disorders. The following are some strategies for maintaining your mental health:

• Communicating your feelings, especially when you are distressed
• Keeping yourself active
• Eating well in the sense that you consume nutritious and balanced foods
• Drinking enough water
• Maintaining contact with your social circle friends and family
• Seeking help when necessary and not being afraid to ask
• Taking a break from your routine
• Doing something you enjoy or developing a long-lost hobby
• Accepting who you are and what you have, the way they are
• Caring for others

If you are concerned about your mental health or want to know more about taking care of your mental health, you should always contact a neurologist or opt to consult an online neurologist. Several cities also provide mental health care services wherein you can contact a mind doctor in Delhi, a top neurologist in Jaipur, a mind doctor in Agra, the best neurologist in Faridabad or even a migraine doctor in Jaipur.

FAQs related to Mental Health

1. What are the strategies that will help you remain mentally alert?

The following strategies may help you stay mentally alert for longer:

•         Physical activity
•         Limiting alcohol consumption
•         Smoking cessation
•         Obtaining therapy if you have hypertension, hypercholesterolemia, or diabetes

2. What are the foods that heal nerve damage?

Several of the best foods for nerve repair include the following:

• Vegetables that are green and leafy. Broccoli, spinach, and asparagus are all excellent sources of vitamin B, a nutrient that is necessary for nerve regeneration and function.
• Fruits. Consume at least one fruit every day to aid in the healing of injured nerves.
• Zucchini.
• Squash.
• Quinoa.

3. What is the state of mental health in India?

India is the world's most depressed country, according to a WHO assessment. According to the research, between 1990 and 2017, one in every seven Indians suffered from a mental disease such as depression, anxiety, or another severe disorder. Additionally, India suffers from a shortage of mental health specialists. These issues demand a quick response from both the government and individuals.

References:

• https://www.ncbi.nlm.nih.gov/books/NBK20367/
• https://en.wikipedia.org/wiki/Nerve_injury
• https://my.clevelandclinic.org/health/diseases/14480-brain-bleed-hemorrhage-intracranial-hemorrhage
• https://www.nature.com/articles/sc2011132
• https://www.webmd.com/mental-health/mental-health-causes-mental-illness
• https://www.who.int/campaigns/world-mental-health-day

by Dr Chandril Chugh

How Can Diabetes Cause Nerve Damage?

 Diabetes, a condition where sugar levels become higher than normal, causes damage to nerves. It is called diabetic neuropathy. Diabetes affects the blood supply to the nerves which in turn are unable to send and receive signals to and from the brain to the body leading to nerve damage. It mainly affects nerves in the feet and legs. Diabetes nerve damage is caused by high blood sugar levels, where the pain can potentially be unbearable and debilitating. Depending on the site of nerve damage and severity, the diabetes nerve pain symptoms can range from numbness in the feet and diabetes nerve pain in the legs to problems in the digestive system, blood vessels and heart. Diabetes nerve pain relief can be brought by consistent blood sugar management and adopting healthy lifestyle habits. Contact a neurologist who may advise diabetes nerve pain medication. You can also have online neurologist consultation. Following diabetes nerve pain home remedy like keeping blood pressure under control, eating healthy, not smoking and being active every day can effectively help in pain management.  Learn from the neurosurgeon in Patna about the nervous system facts, foods that heal nerve damage, aspartame side effects on the brain,best  food for nerve repair, complex ptsd and sleep, facts about the cns. These are the reasons to see a neurologist.

Diabetes and Nerve Pain Reasons

The reasons behind diabetes leading to nerve damage are not precisely known. It is understood that uncontrolled blood sugar levels damage nerves and affect the ability to send and receive signals. High blood sugar also damages the capillaries or the small blood vessels that take nutrients and oxygen to the nerves. In some people, low Vitamin B12 levels may also cause nerve damage. The online neurologist may prescribe blood tests to check for vitamin deficiency. Some other factors that cause diabetic neuropathy are:

• ·         Damaged blood vessels due to high cholesterol
• ·         Lifestyle factors like alcohol abuse or smoking
• ·         Mechanical injuries like those caused by carpal tunnel syndrome.

Diabetes Nerve Damage Symptoms

The symptoms depend on which nerves are affected and the type of diabetic neuropathy you have. Usually, you may not notice diabetes related nerve pain until considerable damage has occurred.  A person can develop one or more than one of the four kinds of diabetic neuropathy:

• ·         Peripheral Nerve Damage: It is the most common type of nerve damage which affects lower limbs first, followed by damage to nerves of the upper limbs. Symptoms include numbness, tingling sensation, heightened sensitivity to touch, cramps and severe foot problems.
• ·         Autonomic Nerve Damage: It affects the nerves of the bladder, intestines, eyes, heart, stomach; symptoms include bowel problems, lowered sexual responses, lack of awareness of low blood sugar levels,
• ·         Proximal Neuropathy: It affects the nerves in the hips, legs, thighs, and buttocks. In some people, it can also affect the chest and abdominal area. Symptoms include severe pain, shrinking thigh muscles, severe stomach pain, and difficulty standing after sitting for a long time.
• ·         Focal Neuropathy: It refers to nerve damage of specific areas like the cranium. Symptoms include difficulty in focusing, pain behind one eye, numbness in fingers or hands, paralysis of one facial side, and inability to hold things due to weak muscles. 

Diabetes Nerve Damage Diagnosis

The top neurologist in Jaipur will diagnose diabetic nerve damage with a physical examination, medical history and asking questions about your symptoms. He will also examine reflex actions, overall muscle strength and sensitivity to vibrations and touch. Some specialized tests like sensory, muscle response, and autonomic tests may be recommended depending on the type of nerve damage.

Diabetes Nerve Damage Risk Factors

Diabetes can eventually lead to nerve damage. But any of the following factors are likely to increase your chances of developing diabetic neuropathy:

• Uncontrolled levels of sugar in the blood heightens the risk of developing diabetic complications, including nerve damage.
• The longer you have had diabetes, the higher the chances of damage to the nerves. The possibilities become higher if diabetes has been uncontrolled.
• Being obese or having a Body Mass Index of more than 25 increases diabetes nerve damage risk.
• Smoking hardens and narrows the arteries, thus reducing the blood supply to the feet and legs. It leads to nerve damage.
• Diabetes affects the functioning of kidneys. Damaged kidneys are unable to process wastes efficiently and send toxins back into the blood causing nerve damage.

Diabetes Nerve Damage Treatment

Nerve damage is irreversible. However, the treatment is effective as the goals aim to:

• Reduce the progression of the disease

Maintaining the blood sugar levels within the range is critical to preventing or deferring the onset of nerve damage. When effectively managed, it may even reduce some of the associated symptoms. Consulting one of the top 5 neurologist in Patna will help you to identify your target range of blood sugar. Ideally, it should be between 80 and 130 mg/dL before meals and less than 180 mg/dL after meals for diabetic people.  

• Reduce pain: Book a consultation with the top neurosurgeon in Patna if you are keen to consider medication for reducing pain.  The medicines may not work for everyone. Each case has to be considered on an individual basis. The pain relief treatment includes anti-seizure drugs and antidepressants. The medications are known to relieve nerve damage pain even if you do not have seizures or are not depressed.
• Restore functioning by managing complications: The best neurologist in Faridabad can advise about the treatment depending on the type of neuropathy related complication. The complications could be problems associated with the urinary tract, digestive system, low blood pressure, or sexual dysfunction. You need to consult a specialist doctor along with your mind doctor in Delhi or mind doctor in Agra.

FAQs

How are nerves damaged from diabetes?

Diabetes can damage the blood vessels that supply oxygenated blood to the nerves. The damaged nerves cannot send and receive signals between the brain and other parts of the body. This causes the nerves to either send signals at the wrong time, not send at all, or send slowly. When this happens, the body responses become weak, and it causes loss of balance and numbness.

Why does diabetes cause problems for the feet?

Diabetes harms the nerves, causes infection, ulcers, and problems with blood circulation. Diabetic people are not able to feel any injury to the feet due to numbness. This exposes the person to further complications.

Is it possible to avoid diabetic neuropathy?

Yes, it is possible to avoid diabetic nerve damage by effective management of blood sugar levels. 

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Types of Spinal Stenosis: Risk Factor & Diagnosis

Spinal Stenosis Meaning

Spinal stenosis is the shrinking of the areas within your spine. The shrinkage that generally occurs in the neck or lower back pressurizes the spinal cord or nerves that emanate from the compressed areas. An affected person will complain of severe pain in the calves, legs, and lower back while walking and standing. The pain generally eases by either sitting or leaning over, say, a chair or a countertop. The condition can cause pain, but spinal stenosis risk of paralysis has not been confirmed by scientific research. When considering if spinal stenosis can be cured, a consultation with an online neurologist can help you find treatments to relieve the symptoms.

The spinal stenosis causes are not known, and not everyone with this condition will develop symptoms. Some people may experience symptoms like numbness, pain, tingling, and muscle weakness. There are three main Spinal stenosis types: lateral recess stenosis in the thoracic region, central spinal stenosis in the cervical region, and foraminal stenosis in the lumbar region.

Spinal Stenosis Causes

The spine or the backbone extends from the neck to the lower back. The bones of the backbone form a canal that protects the spinal cord. The narrowing of the spaces within the spine may occur due to any of the following causes:

• Bone Overgrowth: Damage from osteoarthritis can cause wear and tear in the spinal bones. It leads to the formation of bone spurs that invades the spinal canal. Some bone diseases can also cause overgrowth in the spine bone.
• Thickening of Ligaments: The cords that hold the spinal bones together can become stiff, hardened, and thickened as we age. The thickened ligaments can protrude into the spine leading to reduced spaces.
• Spinal Injuries: Accidents or trauma can cause fractures in one or more spinal vertebrae. The dislocated bone may damage the spinal canal. Back surgery may cause swelling in the surrounding tissue thus, putting pressure on the spinal nerves.
• Herniated Discs: There is cushioning acting as shock absorbers present between the vertebrae that tends to dry as we grow old. Any crack in the disk may cause this soft material to break out and pressurise the spinal nerves.
• Tumours: Abnormal cell growth may occur inside the membranous covering of the spine, space between spinal cord and vertebrae, or inside the spinal cord. Such growth can press into the spinal nerves.

Spinal Stenosis Symptoms

Many people may not experience the stenosis symptoms even when their MRI and CT scans show the onset of spinal stenosis. The symptoms include:

• Tingling sensation or numbness in hands, feet, legs, or arms.
• Problems with gait, balance, and walking
• Neck pain
• Weakness in hands, foot, legs, or arms
• Pain or cramps in one or both legs that worsen on standing for long periods or walking extensively and which eases on standing or leaning forward.

Spinal Stenosis Diagnosis

Your neuro physician in Patna or the top neurologist in Patna will discuss your medical and family history to diagnose spinal stenosis. Additionally, he will also conduct a physical examination. He will prescribe several imaging tests to ascertain the cause of spinal stenosis. The imaging tests will include:

• Magnetic Resonance Imaging (MRI): An MRI uses a combination of powerful magnetic and radio waves to produce multiple cross-sectional scans of the spine. The scan can detect tumours and damage to disks and ligaments. It can also highlight the area where spinal cord nerves are being pressurised.
• X- Rays: Creating an X-ray image of the back can show the changes in the bone structure, such as bone spurs that may be protruding into the spinal canal, thus narrowing it down.
• CT Scan: A CT scan involves staking multiple X-ray images taken from several angles to produce cross-sectional body images. If an advanced scan is done, it involves using a contrast dye to highlight the herniated disc, tumours, and bone spurs.

Spinal Stenosis Treatment

The suitability of the selected treatment depends on the location of the spinal stenosis and the severity of the condition. Talk today with a top neurosurgeon in Patna who will advise about the best option. If the symptoms are mild, the neurologist doctor in Jaipur may recommend self-care tips. If that does not help, the best neurologist in Faridabad will prescribe medications or psychotherapy. If any other treatment does not relieve the painful symptoms, one of the top 5 neurologists in Patna may advise spinal stenosis types of surgery.

• Medications: The doctor may prescribe medications. This includes pain killers, antidepressants, anti-seizure medicines, and opioids.
• Physical therapy: People with spinal stenosis usually become less active to tolerate pain. But idling can lead to the weakening of muscles which can lead to more pain on movement. A therapist can help build endurance and strength levels, improve balance, and help maintain the stability and flexibility of the spine.
• Steroid Injections: Steroidal injections do not directly treat stenosis but reduce inflammation, thus relieving pain.
• Surgery: It is considered only if other treatments do not seem to work. The surgery aims to reduce pressure on the spinal nerves by making a space within the spine.

Spinal Stenosis Risk Factors

Some factors that can heighten the risk of developing spinal stenosis are:

• Being over the age of 50
• Degenerative changes, if young
• Trauma
• Congenital spinal deformity such as scoliosis
•  A genetic disease affecting muscle and bone development in the body

FAQs

Is Spinal stenosis type of arthritis?

Osteoarthritis is the most common form of arthritis. It leads to a loss of cushion between bones that causes them to brush against one another, causing pain, swelling and stiffness. When osteoarthritis worsens, the condition is called spinal stenosis.

Is Spinal stenosis type of neuropathy?

Spinal stenosis is an example of compressive neuropathy as it causes the spinal nerves to compress due to factors like herniated disks, bone spurs, etc.

What activities should be avoided with spinal stenosis?

Any extreme and excessive activity like back extension long walks, running, heavy sports, and certain poses that stretch the back should be avoided. 

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Top 6 Signs Of Nervous Breakdown

Signs Of Nervous Breakdown Meaning

A nervous breakdown describes a period of extreme emotional distress. The stress is so overpowering that the affected person is unable to undertake their regular activities. The nervous breakdown clinical term is not a medical term in the true sense. It implies an unhealthy response to stress and is indicative of an underlying issue such as anxiety or depression. No single factor can be attributed to nervous breakdown causes, but anything that leads to stress can trigger it. Managing factors that cause pressure can help in nervous breakdown recovery. Making lifestyle changes and speaking to someone like an online neurologist about stress-causing issues can help identify solutions and aid as a nervous breakdown cure.

 Nervous Breakdown Is It Real?

The condition is real as it affects the quality of life. Being unable to manage stress may create a feeling of being overwhelmed that hinders your daily routine. In some people, a nervous breakdown may also cause complex PTSD and sleep disorder. One or more of the following factors can trigger a nervous breakdown:

• Traumatic experience
• Unstable work-life balance
• Family history of mental health conditions
• Chronic medical conditions
• Abusive relationships
• Grief and loss of loved one
• Persistent stress at work or burnout
• Depression
• Anxiety
• Abuse
• A tragic event
• Financial problems like loss of income

Nervous Breakdown Symptoms

A nervous breakdown is a temporary inability to function normally. It is one of the prime reasons to see a neurologist. A person experiencing a nervous breakdown or feeling overwhelmed may show a few or more of the following nervous breakdown signs and symptoms. 

Here are  the top 6 signs of nervous breakdown: 

• Depression or Anxiety: It includes responses like low self-esteem, feeling irritated, worried, or getting angered on every pretext. It also means feeling helpless or crying uncontrollably. You may also feel like withdrawing from family, friends, and social activities, losing interest in otherwise favourite activities. The affected person may be having thoughts of suicide or try to inflict self-harm.
• Concentration problems: Long-lasting stress can cause structural changes to the brain, affecting memory and making concentration difficult.
• Insomnia: Stress most often makes people worried, full of anxiety and either unable to fall asleep or stay asleep. When you cannot sleep, the brain and body do not rest and cannot recover from stress, leading to worsened anxiety and stress. Sleep deficiency affects both physical output and mental performance. Some people may also oversleep as a response to stress which also is equally unhealthy.
• Fatigue: You may feel tired if you are either not getting enough sleep or are sleeping too much. The long-term exhaustion coupled with stress can cause a nervous breakdown.
• Changes in Appetite: Some people cope with stress by overeating which leads to excess weight gain. But for some other people, it may also lead to appetite loss. The twin problems of stress and anxiety can cause stomach problems like constipation, bloating, diarrhoea. Stress can aggravate irritable bowel syndrome.
• Hallucinations: In extreme stress, you may hear or see things that are not present.

Nervous Breakdown Diagnosis

As the term is not clinical, there is no way to diagnose a nervous breakdown. If you or someone you know feels distressed and overcome by feelings of stress or anxiety, they need to contact a neurologist doctor in Jaipur or a  migraine doctor in Jaipur. The doctor will help to identify the factors that may be contributing to the problem.

Nervous Breakdown Treatment

Often life can be overwhelming. It may feel like it is getting out of hand or challenging to manage everything. But if it becomes a frequent occurrence, then you need to consult the best neurologist in Faridabad. Your mind doctor in Agra may refer you to a psychiatrist or psychologist.

The top neurosurgeon in Patna may advise a treatment plan according to the cause of a nervous breakdown and your emotional, behavioural, and psychological conditions. Some common treatments that may prove beneficial are:

• Lifestyle changes: Adding some form of exercise to daily activities to take the mind away from stressors. Make healthy and mindful eating a part of the diet, practising meditation, and taking a break from work or other things that cause stress. You can make it a point to spend some time in nature and reduce your obligations to make them manageable to finish.
• Medications: Your doctor may prescribe medicines like antidepressants to help control and manage anxiety levels. The doctor may also advise on medicines or aids to help you sleep better. It can help in inducing sleep, breaking out of the sleeplessness cycle and reducing stress.
• Psychotherapy: A session with a psychotherapist or a mind doctor in Delhi can help you process your thoughts and figure out solutions to reduce stress. Speaking about your worries and concerns often helps in relaxing and making sense of everything.

Feeling overwhelmed and experiencing emotions is a part of the ups and downs of life. But if they frequently hamper the daily activities, the stress can become unmanageable and lead to a nervous breakdown. It would be best if you altered your lifestyle to manage it and get back to normal. Consulting a doctor or a psychologist can help you in this process. 

FAQs

How can I know if I am having a nervous breakdown?

To assess if you have a nervous breakdown, look for symptoms like are you constantly worried, do you get easily irritated or angered, or feel helpless? You may also have lost interest in your favourite activities and not interested in meeting family and friends.

How do I manage my nervous breakdown?

To manage a nervous breakdown, you need to care more for yourself and bring out specific changes to your lifestyle. Make an effort to make friends and socialise with family, learn, and practise relaxation techniques like meditation. Aim to sleep at least eight hours a night. Spend some time alone to process your thoughts.

Is it possible to recover from a nervous breakdown?

Yes, a full recovery is possible from a nervous breakdown. It is not a disease in the medical sense but is indicative of underlying concerns like depression. Treatment may involve counseling sessions and medicines.

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