Yoga has become a popular therapy for managing neurological disorders. Its healing benefits, especially for the nervous system, help people recover from neurological issues like epilepsy, stroke, multiple sclerosis, and more. By combining physical postures with breathing exercises and meditation, yoga can reduce stress and improve nerve function.

Here are five powerful yoga poses that help combat neurological disorders and promote overall well-being.

The Benefits of Yoga for Neurological Health

Yoga works by increasing life energy (also called “Kundalini”) through a combination of physical poses, controlled breathing, and meditation. These practices strengthen the body and mind, helping to calm the nervous system and ease the symptoms of neurological disorders.

5 Yoga Poses For Neurological Disorder

1. Viparita Karani (Legs-Up-the-Wall)

Viparita Karani relaxes your body, improves blood circulation, and relieves tension. It’s ideal for calming the nervous system and reducing stress.

yoga poses for neurological disorder Viparita Karani

How to do it:

  • Sit sideways against a wall with your knees bent.
  • Swing your legs up the wall while lying on your back.
  • Adjust your hips close to the wall and let your arms relax at your sides.
  • Hold the pose for 15–20 minutes, then gently come out of it by rolling to your side.

2. Paschimottanasana (Seated Forward Fold)

This pose improves digestion and relaxes the nervous system. It stretches the spine and calms the mind, helping those with neurological issues.

yoga poses for neurological disorder Paschimottanasana (Seated Forward Fold)

How to do it:

  • Sit with your legs stretched out in front of you.
  • Flex your feet and lengthen your spine.
  • On an exhale, fold forward from your hips, reaching for your feet or shins.
  • Hold the pose for 2–3 minutes, deepening the stretch with each breath.

3. Setu Bandha Sarvangasana (Bridge Pose)

Bridge pose helps rejuvenate the nervous system and strengthens the spine. It also promotes deep breathing and opens the chest, which can reduce stress.

yoga poses for neurological disorder Setu Bandha Sarvangasana (Bridge Pose)

How to do it:

  • Lie on your back with your knees bent and feet flat on the floor.
  • Press into your feet and lift your hips toward the ceiling.
  • Keep your thighs parallel and your hands on the floor for support.
  • Hold the pose for 5–10 breaths, then slowly lower your hips back down.

4. Baddha Konasana (Butterfly Pose)

This pose increases flexibility in the hips and thighs, helping release tension from the lower body. It also lowers stress levels, making it beneficial for managing neurological conditions.

yoga poses for neurological disorder Baddha Konasana (Butterfly Pose)

How to do it:

  • Sit with your legs bent, and bring the soles of your feet together.
  • Hold your feet or ankles with your hands.
  • Lengthen your spine and pull your shoulders back.
  • Stay in the pose for up to 5 minutes, then stretch your legs out in front to release.

5. Balasana (Child’s Pose)

Child’s pose relaxes the entire body, helping relieve tension in the back, hips, and neck. It also promotes a sense of calm and relaxation, making it great for stress relief.

yoga poses for neurological disorder Balasana (Child’s Pose)

How to do it:

  • Kneel on the floor and sit back on your heels.
  • Stretch your arms forward as you fold your torso over your thighs.
  • Rest your forehead on the floor and relax your neck.
  • Hold for 1–5 minutes, then slowly rise back up.

Frequently Asked Questions (FAQs)

How can yoga help with neurological disorders?
Yoga helps by calming the nervous system, reducing stress, and improving blood circulation. These benefits are crucial for people with neurological disorders as stress often worsens their symptoms. Yoga also helps increase mobility, reduce pain, and improve overall quality of life.

How often should I practice these yoga poses?
For best results, practice these poses daily or at least 3–4 times a week. Regular practice will help you see improvements in flexibility, relaxation, and stress management.

Can beginners do these poses?
Yes, all these poses are beginner-friendly. You can modify them as needed, and it’s important to listen to your body. If any pose causes discomfort, adjust your position or consult a yoga instructor for guidance.

Are these yoga poses safe for people recovering from surgery?
While many of these poses are gentle, it’s always a good idea to consult your doctor before starting any new exercise routine, especially after surgery. For safe post-surgery exercises, check out this guide on Exercise After Spine Surgery.

What other practices can help with neurological health?
In addition to yoga, a balanced diet rich in nerve-strengthening foods and regular physical activity can support neurological health. Learn more in Food to Strengthen Nerves and Brain Exercises.

Conclusion

These five yoga poses provide effective ways to manage and relieve symptoms of Common Neurological Disorders. By practicing regularly, you can reduce stress, improve nerve function, and boost your overall well-being.