All You Need To Know About Interventional Neurology And Its Procedures
Over the years, medical science has made stellar progress and helped save several people’s lives. Interventional neurology India is a revolutionary approach that has been drastically changing the dynamics of neurosurgery and neurology. Interventional neurology is an exceptionally rare and coveted medical super speciality.
Unlike the traditional procedure of open surgery, patients can now be treated with the minimally invasive approach. Interventional neurology is a subspeciality within neurology that uses catheters and radiology to diagnose and treat neurological disorders. Interventional neurology diagnoses a disease by using tools that enter through the blood vessels and detect the conditions of the patient. A neurologist then uses image-guided and 3D technology to treat the conditions. This technique is efficient, lowers the risk of damage, and hastens recovery.
What does an interventional neurologist do?
Interventional neurologists deal with a wide range of disorders that affect the critical parts of the brain, neck, spinal cord and nerves; they are highly trained to treat common yet complex neurological treatments. They are specially trained for using minimally invasive surgery and advanced image-guided and 3D technology to diagnose the affected body parts. Interventional neurologists are also equipped to perform diagnostic angiography for adults and children and various other procedures, including radiation therapy. Diseases such as – Stroke, Brain aneurysms, Vascular abnormalities, fistulas done for the brain and spine, Carotid artery diseases can be treated through interventional neurology.
What does an interventional neurologist do?
Interventional neurologists deal with a wide range of disorders that affect the critical parts of the brain, neck, spinal cord and nerves; they are highly trained to treat common yet complex neurological treatments. They are specially trained for using minimally invasive surgery and advanced image-guided and 3D technology to diagnose the affected body parts. Interventional neurologists are also equipped to perform diagnostic angiography for adults and children and various other procedures, including radiation therapy. Diseases such as – Stroke, Brain aneurysms, Vascular abnormalities, fistulas done for the brain and spine, Carotid artery diseases can be treated through interventional neurology.
Diseases that can be treated
The procedures in interventional neurology are used to treat severe conditions that require prompt and precise attention. Some of the conditions that can be treated with Interventional Neurology are strokes, an Intracranial haemorrhage, Carotid Stenosis, Brain arteriovenous malformation (AVM), Cerebral Venous Sinus Thrombosis, Inferior Petrosal Sinus Sampling, Carotid-cavernous fistula (CCF), Dural arteriovenous fistula, Extracranial (brachiocephalic) atherosclerosis Extracranial (head and neck) and paraspinal vascular malformations. Head and neck tumours (paragangliomas, acoustic neuromas) Intracranial atherosclerosis Tumor embolisation of Meningiomas and brain tumours nosebleed, Traumatic vascular lesions, Vasospasm etc.
Procedures Included
Your doctor may recommend one or more procedures, depending on your medical condition. Some of the techniques used are
Angiography and Venography
Angiography and venography are the two types of specialized X-rays exams that probes blockages and other neurovascular problems. Images of blood vessels are gained after injecting a radiopaque tube into the arteries and veins. Surgeons are now able to detect more diverse problems because of this enhanced visualisation, which wasn’t possible in conventional surgeries.
Early treatments can help minimise damage and helps in improving the recovery of the patient. If your doctor diagnoses some complications or abnormality, then he will proceed to further procedures. The process is simple, painless, and takes around two hours to be completed. Angiography and venography carry a few risks of bruising or bleeding at the puncture site.
Angioplasty and Stenting
If your neurosurgeon detects any blockages, they will perform an angioplasty procedure known as balloon angioplasty. In angioplasty and stenting, catheters are used to unblock the blood vessels and improve the blood flow in the neck and the brain vessels. The doctor will place a balloon-tipped catheter, as guided by x-ray, into an artery or vein. The balloon is then inflated and deflated to stretch the artery wall, thus restoring blockage.
Angioplasty can be done with or without stenting. At times a wire mesh tube – a stent, is permanently placed in the place of the newly opened blood vessel in order to continue the blood flow. This procedure is simple and can be performed with local anaesthesia. As general anaesthesia is not given, the patient need not stay overnight at the hospital.
Endovascular Coiling
Endovascular coiling is a minimally invasive technique that treats an aneurysm. Intracranial aneurysms, whether ruptured or unruptured, have always been a cause of concern for both patients and doctors. For many years, surgical clipping has been a mainstay for the treatment of aneurysms. However with the evolution in the field of endovascular cerebral techniques very good results can be achieved without the need of open surgery. Coiling is done by a doctor placing a thin wire-a coil to stop the blood flow, thus preventing ruptures. A catheter is inserted in a groin artery and then is advanced to the affected brain artery. This is done by dyeing the coil such that the X-rays can guide it to reach the affected part and deploy the coil there. Coils are tiny made up of metal. Sometimes glue or mesh or stents may also be used. Endovascular techniques have evolved tremendously in the last decade and with the advent of new stents, flow diverters, and better coils, the treatment of aneurysms has become much safer and effective. This procedure may take anywhere from 1 to 3 hours to complete. Embolisation is also used to treat arteriovenous malformation, which is an abnormal blood flow between an artery and a vein. This may affect the spinal cord region, brain, or somewhere else in the body. These lesions can cause haemorrhage, weakness, seizures (fits) and even prolonged headaches. With the advent of endovascular procedures, these lesions can be treated without open head surgery.
Tumour embolisation
This procedure is performed before surgical resection of a brain or spine tumour to stop the tumour’s blood supply. The neck, head, and spine tumours can be embolised to help reduce their blood supply and decrease their size before surgical removal.
Embolisation for nose bleeding
Epistaxis or Nose bleeding can be a life-threatening condition for patients who face it regularly. Nose bleeding can occur due to numerous reasons, including blunt trauma, infections, the structure of your nose, tumours, etc. Emergent minimally invasive procedures can be performed to block the blood vessels deliberately in order to stop the bleeding.
Mechanical thrombectomy for stroke
This minimally invasive procedure is used to open blocked brain blood vessels. The clot in the blood vessels can be extracted by guiding instruments through the patient’s arteries. The instrument is guided by continuous X-rays or fluoroscopy. This procedure can treat paralytic attacks and provide excellent outcomes. There are very few procedures in medical science with such good results and success rates.
Why choose Interventional Neurology?
Neurological disorders have a huge impact on one’s life and that of others close to the person. Open surgeries, however precise, comes with various risks attached, require tremendous healing time, and are extremely painful.
In comparison, interventional neurology is better and minimally invasive. A patient can recover much faster, and the risks here are minimised. With imaging-guided and 3d technology in the procedure, surgeons can have better visibility and much-improved accuracy while dealing with the disorder. Interventional neurology and interventional radiology procedures list provide true stress relief for patients dealing with stress and anxiety during surgery. These procedures are quick, and the patient can return home the same day as the surgery. Apart from this, interventional surgeries are easy on your purse, and your insurance provider can cover most outpatient procedures. One should seek medical help from a neurologist or prefer booking an online neurologist consultation for treating such complications. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad , a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, neurologist in South delhi or best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior, famous neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna and top 10 neurologist in Delhi,ncr, and is also famous for his long distance senior care services.
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Self-Care Techniques For Trauma Survivors
Self-Care Techniques For Trauma Survivors
“There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healing. Be patient. Take up space. Let your journey be the balm.”– Dawn Serra.
Serra here rightfully acknowledges the ordeal faced by trauma survivors and highlights the importance of letting time heal the wounds through trauma counseling techniques. Going through a traumatic experience can be life-altering as it impacts you both emotionally and physiologically. Commonly, post-trauma distress and anxiety will continue to linger for quite a long time. One should know the ways of how to heal from PTSD. Living with trauma survivor symptoms can be very overwhelming, and evidently, things won’t change overnight. However, it is not the end, and there’ll still be hope in life. With proper treatments, guidance, ways of managing PTSD, and self-care techniques, recovering from trauma and complex PTSD nightmares.
Why is self-care important?
One of the best treatments for trauma is self-care. While it may sound very cliche, but self-care is more than cozy blankets and hot chocolates. Self-care is prioritizing your mental, physical and spiritual health for healing complex PTSD and indulging yourself in activities that help overcome stress.
Self-care isn’t something to be guilty about and so feel free to pamper yourself with the little things you love and make you feel alive.
How to self-care?
Here are a few self-care techniques and tips on recovering from trauma, which will help in healing.
Meditate
Trauma leaves you with dreary, dull thoughts, haunting you now and then. Meditating can be one way you can drive away from the negative energy and usher in positive affirmation in your life. Scrape out all the bad energy in you and embrace the current flow of positivity. Meditation for trauma helps to ease the symptoms of depression and reduce anxiety.
Now meditating can be a very simple and subtle practice. Remember, this is to seek tranquillity and relief; thus, it can be as simple as breathing. Find a calm, quiet place for yourself and just focus on the good things in your life, don’t let negative affirmations dominate your mind. The past has to be left in the past, focus on the present. Listen to music that soothes you, close your eyes, lie down and focus on your breathing.
Yoga
After meditation, the next step is yoga. Meditation is a part of yoga that helps you relax and calm yourself. Yoga will further help you in relieving stress. It helps in striking a balance in daily life. Yoga is an excellent way to regain your mental, physical and spiritual health.
Start it with simple exercises such as pranayama, anulom-vilom, kapal bhati, etc. You may further try trauma-sensitive yoga that aims to ease the physiological experiences of trauma and create an awareness of body and mind.
Seek professional help
Having the guidance of a professional or online neurologist consultation will help in an enhanced and safe recovery throughout the journey of healing from trauma. A mental health professional will ensure that you’re on the right track, and there is no hindrance in your recovery. It’s quite normal that while meditating, the thoughts and flashes from the disastrous experience would continue to appear again. Instead of letting your past trauma take over you, self-help for PTSD therapy will ensure you remain calm and will gently channel your thought process in another direction. Generally, after a traumatic experience, one is left with fear and anxiety. An individual is in shock, and there’s a fear that the same events will occur again. Commonly, neurological patients start blaming and abusing themselves for all they’ve gone through and believe all the negative affirmations are a reality. A professional will help attain proper neurocritical care. You acknowledge the positive points about yourself and help you love yourself, regain all the compassion and respect for your body, and seek tranquillity.
Get a goodnight’s sleep
Sleep is the most important part of self-care. While your mind is busy keeping you needlessly awake, it doesn’t know that the body needs some rest from all the fuss it has been creating. Rest is vital for the body to recover properly.
Begin with little steps. At first, start with lying down on your bed, closing your eyes, and not thinking at all. Drink warm milk, and get those comfortable blankets and pillows. You may also use scented candles for a more relaxing effect. Ensure that the place where you repose is warm and cosy. Turn on some soft, calming music. A very effective method to fall asleep imagines things that calm you. Close your eyes and imagine scenarios of lush green meadows with fluttering butterflies, wide clear skies with fluffy light clouds, small rivulets with water gently flowing, etc. Listen to the sounds of nature like the pitter-patter of the raindrops, the chirping of the birds, etc., that will soothe your mind and help you sleep.
Exercise
Exercising is a must for trauma survivors. Withdrawal from daily chores will make you laid back and slobby. Physical health is paramount and cannot be neglected. Exercise releases endorphins that reduce your perception of pain and unleashes a zest of positivity in your body. Commit to exercising daily at least for 20-30 minutes.
Unleash your creativity through the pain
Channelising your pain to do something constructive, creative and something that you love is one of the best remedies to ease out the grief. This can be in the form of writing, painting, singing, creating music, cooking, literally anything that you like. Drawing inspiration from personal experiences to create something new can be a great form of healing as you are letting out all the anguish within you.
Many artists use art as a coping mechanism to deal with their pain. Art allows you to express yourself when words can’t.
Talk, communicate
Rather than isolating yourself, engage in talking to people. Self-isolation may at times lead to depersonalisation and derealisation. Start talking to the people around you. You may also join support groups to share your experiences and get to know that of others who are sailing the same boat as you. If you’re still uncomfortable opening up to others, try confiding in a person you trust. Talking about your feelings, the pain, and the sufferings you’re going through will normalize the situation. Instead of letting your wild, vulnerable feeling bottle up within you, communicate and let out all the toxicity in you.
“Yes, I deserve a spring–I owe nobody nothing.”- Virginia Woolf.
Self-care is all about healing from the wounds of trauma, so don’t shy away from doing things you love. It’s all about rekindling the lost spark within you. Read books, listen to music, go for walks, eat food items that you love, and pamper yourself. Most importantly, love and respect yourself.
Professionals can help you gain insights into what is happening with you. Seeking treatments from professionals like neurologists or booking online neurologist consultation, Dr. Chandril Chugh being an online neurologist can be the way to a quick recovery for neurological patients. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad , a migraine doctor in Jaipur or top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, neurologist in South Delhi or best neurologist in South Delhi, neurologist in Agra or a mind doctor in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior, famous neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna and top 10 neurologist in Delhi,ncr, and is also famous for his long distance senior care services. They will guide you to the right path and assure you that you don’t lose track. Having a piece of expert advice with you is of the utmost importance when you’re in a deplorable state.
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5 Tips To Cope With Tragic Flashbacks
5 Tips To Cope With Tragic Flashbacks
Certain moments in our lives scar us forever. These scars take longer to heal and can hardly be forgotten. Just like Laurell Hamilton says, “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” Flashbacks are such wounds that are vile; they bruise you internally and can be consuming. When a neurological patient starts having a flashback, it’s like being stuck in an infinite loop of the same horrific moments being repeated. They can’t be ignored and have a profound impact on one’s mental health. Flashbacks can be in the form of images, sounds, smells, or places similar to tragic event.
Many people with post-traumatic stress disorder (PTSD) may experience flashbacks. Here you can learn how to cope with PTSD flashbacks. The trauma attached to the event triggers flashes. One may sense intense pain, fear, vulnerability, and a feeling of powerlessness. Facing these emotions all at once can be overwhelming, the flashes start to seem real, and one may forget the safety and comfort of the present. Repeated flashbacks can savagely disturb your mental peace resisting coping with PTSD flashbacks and can cause stress and anxiety.
How to deal with flashbacks?
Flashbacks can be very debilitating, but the wounds can be healed. Here are a few tips on how to cope with flashbacks that will help to cope up with them
Know the root cause of flashbacks
The first step to coping up with tragic flashbacks or dealing with flashbacks is to find out the prime factor that triggers these memories. Flashbacks can easily be stimulated with a simple reminder of the tragic event. This can be an object, sound, image, or even a place or a person. For example, survivors of the war can be triggered by images/memories of the war or objects such as guns, fireworks, etc.
Identifying these triggers can help in coping with flashbacks to nip them in the bud before they bloom. Once you are aware of the source, it’ll be easier for you to avoid them. Flashbacks are unpredictable and may occur at any time without any warning. However, you can detect some early signs of having flashbacks. This could be blurry visions, feeling dissociative from the surroundings or people near you, a change in breathing, losing touch with reality, loud noises, or a sudden deafening silence, etc. Recognising these signs can help you initiate a process of limiting your exposure to them and control the flashbacks as much as possible.
Practice breathing
If there’s something that will soothe you and give an instantaneous relief, it’s breathing deeply. Start taking deep breaths. Exhale a bit longer than when you inhale. This will help in releasing the bottled-up stress and make you conscious of your surroundings.
You must be aware of the present safe environment. Flashbacks make the current world in front of you surreal and make you vulnerable and scared. As a result of this, there might be fluctuations in breathing or breathlessness. The mind pushes you into a panic mode when there is a lack of oxygen. Hence you must learn diaphragmatic breathing. This will help you regain control and calm your senses down.
Grounding- use five senses to cope.
Grounding is an effective method to cope up and immediately connect to the present. By learning grounding techniques, the chances of you slipping back into flashbacks are reduced. One of the major characteristics of flashbacks is that they make you lose touch with reality, and the traumatic memories come alive. Here's how to deal with traumatic flashbacks. Grounding uses the five senses – smell, sight, sound, touch, and taste that will help you distinguish the real from the unreal. Grounding is simple and can be done anywhere.
Given below are some of the grounding techniques you can use –
- Sight – start reading a book, watching something on TV, counting the room’s furniture, etc. By doing so, your mind will be distracted and make you aware of the present.
- Sound – put on loud music, read a book aloud, or just call up a close friend who can remind you of the present.
- Smell– take a whiff of a scented candle or perfume. You can also sniff strong peppermint. It has a soothing effect on you.
- Touch – take a piece of ice and run it down your skin. Try popping bubble wrap. Massage your temples. Hug someone near you, your friend, pet, or even pillow and blankets. This will give you a sense of security.
- Taste – Grab a lemon and bite into it. You can also use chocolates, or warm soup, hot beverages, etc.
Grounding technique is all about using your five senses to concentrate on the present.
Self-care
Self-care can be a soothing balm to cope up with terrifying incidents. Self-care is all about healing by prioritising your mental, physical and spiritual health. Indulging yourself in activities that you love will keep your mind busy and engaged. You will be able to keep all the negative thoughts aside and focus on better things. Self-care is a conscious effort that one makes to regain the lost love and respect of yourself.
Self-Care activities like meditation, yoga, exercises, leisure activities like painting, reading, etc., help create normalcy in life. Pampering yourself enables you to heal and restore the feeling of security and comfort. So feel free to eat foodstuffs of your desire and snuggle in those cosy blankets. Meditation helps in calming the nerves and helps in creating a connection between the mind and the body. Self-care is all about rekindling the lost spark within you. You can even channelise your grief into creating art and express yourself through it.
Reach out for professional help
Professionals can help you gain insights into what is happening with you. Seeking treatments from professionals like neurologists or booking online neurologist consultation, Dr Chandril Chugh can be a great and quick way to recover for neurological patients. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad , a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, neurologist in South Delhi or best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior, famous neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna and top 10 neurologist in Delhi,ncr, and is also famous for his long distance senior care services. They will guide you to the right path and assure you that you don’t lose track. Having a piece of expert advice with you is of the utmost importance when you’re in a deplorable state.
A therapist will look after you and direct you to take the right steps. Apart from this, you’ll be talking to someone who can attend to your mental needs and give solutions to all your questions. They will help you regain your composure and draw you out of the tragic shock. They can be of further help in recognizing a pattern in your flashbacks- How they occur? When do they occur? How do you feel? Etc. Thus, helping you cope with them.
Dealing with difficult situations is never easy. Losing hope and feeling vulnerable is quite normal. Healing is a slow process, and one should not lose hope, instead overcome all the challenges thrown at you. You must be in constant touch with people who will support you throughout the journey of recovery.
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Tips To Manage Migraine During Covid-19 Pandemic
Tips To Manage Migraine During Covid19 Pandemic
After spending nearly 7 months locked in our homes, the Covid-19 pandemic has caused many upheavals in our life. United by screens, and estranged by masks, the new normal ‘work from home’ and ‘social distancing’ has had a tremendous impact on every aspect of life. In unprecedented situations like this, there is an increase in stress, anxiety, and restlessness amongst the people.
The isolation has taken a severe toll on our mental health and also in patients with chronic migraines and headaches. At times one may confuse COVID headache with other types of headaches. However, COVID headaches are moderate in nature and one experiences bilateral pain. They increase when you bend down, cause a pulsing sensation, and may occur with a fever. Migraines, on the other hand, are a type of headache which are marked by pulsating and throbbing pain and may be associated with symptoms such as nausea, vomiting, visual manifestations.
These are severe and a person may develop sensitivity to light and sound.
How to treat migraines?
- Know your triggers
“Prevention is better than cure” Maintaining a record of what triggers you is a great way of preventing them. You can do this by writing down your experiences throughout the day. By doing so you will be able to monitor, when does the migraine pain occur, what triggers it, how many times a day it occurs, etc.
Some of the common migraine triggers are stress, changes in weather and environment, hormonal changes, etc. Migraines are also caused by changing sleep patterns or sleep deprivation, physical factors like exertion. Processed foods, aged cheese, food additives such as sweetener aspartame, preservatives like monosodium glutamate found in many foods also set off migraines. Migraine patients also complain of headaches which can get worse with strong odours, sleep, bright lights, hunger, smoking, or loud noises. If you observe any of the above-mentioned symptoms, it’s better that you consult a doctor for migraine for advice on how to treat a migraine
- Try treating Migraines at home or How to Prevent Migraines
Since going out frequently for a doctor’s appointment isn’t an option, the best thing you can do is try treating migraines or preventing migraines at home. Most migraine headaches can be treated with lifestyle changes without medications.
Start with breathing exercises, these will calm you down. Alongside breathing, you can also try yoga and acupressure to relax. Self-care is a must for curing migraine. The next step is to dim the lights in your room and turn on soft music. Pamper yourself with foodstuffs and activities that you love. Start taking care of your mental and physical health.
Eat foods such as almonds, cashews, sesame seeds, peanut butter, eggs, milk, etc which contain magnesium. Magnesium helps to reduce migraines. Ginger is another effective solution to treat your migraine. You can make ginger tea at home.
Apart from this, some basic things such as drinking water, getting adequate sleep, exercising regularly, and limiting the intake of alcohol and other intoxicants.
If the home remedies do not work out, or in some cases where the patient is resistant to medications, nerves that carry pain sensation can be blocked. However, you need to consult your migraine doctor for the same.
- Get sleep and eat healthily
Sleep deprivation is one of the major causes of migraines. The changes in our lifestyle due to the current pandemic has affected our sleeping patterns. Irregular sleeping hours, long hours spent procrastinating with electronic gadgets, etc. keeps us awake and disturbs the biological sleep clock.
Hence for people suffering from migraines, sleep is paramount. Sleep early and try meditating before going to bed. Don’t use your phones or other gadgets before going to bed. It will just keep you up and you’ll end up procrastinating. Drink warm milk and find a quiet and comfortable place to repose. Get out all your comfortable blankets and pillows, put on some soft music that puts you to sleep. Use essential oils to apply on your forehead.
This will instantly put you to sleep. You can also use scented candles, however, check whether they have strong perfume or not. Strong scents can also set off migraines. Limit drinking coffee or other caffeinated drinks and medicines.
- Manage stress levels
The onset of the pandemic has been stressful for a lot of people. Coping with the fear and anxiety of the disease along with isolation from the world can be very overwhelming. This is another concern for people with migraines because situations such as these can aggravate stress. Hence one needs to manage the stress levels and prevent things that stress you.
Exercising is a great stress buster that will shift your attention and keep you healthy. Yoga and deep breathing are excellent ways that will give you immediate relief and lower your stress levels. Engaging yourself in the maximum things that you love doing is a great way to overcome stress in life. Working from home can be stressful too. Hence, try not to overburden yourself with work and take intervals for relaxation.
- Book a telemedicine appointment
Telemedicine is an exchange of medical information and health services through the use of technology. Booking a telemedicine appointment is the best thing you can do to get a professional’s advice without actually having to step out of the house. This reduces the spread of infection and the risk of getting infected. There are many doctors for migraine management whom you can consult through telemedicine. They will be able to diagnose you at your home and check your previous medical history. They can also prescribe you medicines and advise you on how to carry on with the treatment.
Telemedicine is a quick and effective method for migraine patients to seek medical help without exposing themselves to the virus.
Managing migraines and migraine prevention amid a pandemic is a challenging task. However, don’t let this burden you. Try keeping calm and be positive. Know what are your triggers and try limiting your exposure to them. You can always seek medical help from doctors online through telemedicine. Exercise and make healthy lifestyle choices. Having the best foods for nerve repair. Most importantly, keep in touch with your close ones, as they shall always support you.
Professionals can help you gain insights into what is happening with you. Seeking treatments from professionals like neurologists or booking online neurologist consultation with Dr. Chandril Chugh can be a great and quick way to recover for neurological patients. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad , a migraine doctor in Jaipur or top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, neurologist in South Delhi or best neurologist in South delhi, neurologist in Agra or a mind doctor in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior, famous neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna and top 10 neurologist in Delhi,ncr, and is also famous for his long distance senior care services. They will guide you to the right path and assure you that you don’t lose track. Having a piece of expert advice with you is of the utmost importance when you’re in a deplorable state.
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Risk Factors Of Stroke
Risk Factors Of Stroke
A brain stroke or paralytic attack occurs when the blood supply of the brain is either cut off or interrupted, which prevents the brain cells from functioning due to the lack of oxygen. It is important to understand that a stroke is a medical emergency and to prevent brain stroke a person who has experienced this needs immediate medical intervention so that we can reduce the brain damage. However, before we delve into the CVA risk factors that cause a stroke, we must first understand the different types of stroke.
Ischemic stroke
Ischemic stroke is the most common type of brain stroke and occurs when the blood vessels in the brain get blocked or become narrow. In this situation, one of the blood vessels to the brain gets blocked, leading to cutting off in the blood supply to that part of the brain leading to damage in brain tissues. The treatment option for handling this risk of a stroke involves restoring an adequate flow of blood supply to the brain.
Hemorrhagic stroke
A hemorrhagic stroke occurs when there is a leakage or rupture in the blood vessels in the brain. There are many reasons for the rupturing of the blood vessels like unregulated high blood pressure, abnormal blood vessels or aneurysms. The treatment for this kind of stroke involves controlling the bleeding and reducing the pressure on the brain.
Stroke risk factors can lead to Hemorrhagic stroke
- Hypertension: High blood pressure is one of the highest common causes of stroke and hypertension. If your blood pressure is not within 140/90 or higher, it is important to get medical attention and follow the necessary treatment to prevent it.
- Physical inactivity: Your chances of getting a stroke shoot up when you are obese and do not follow a regular exercise regime. It is vital to involve exercise, jogging or yoga to your routine to remain fit and avoid health complications arising from physical inactivity.
- Usage of intoxicants and nicotine: Consuming alcohol, smoking or chewing tobacco raises your odds of suffering from a stroke. Nicotine makes your blood pressure rise, and cigarette smoke causes a fatty buildup in your prime neck artery. It also leads to thickening your blood, making it more likely to clot. Even secondhand smoke can be dangerous in the long run.
- Heart problems: If you suffer from underlying heart disease like defective heart valves or atrial fibrillation or irregular heartbeat, the chances of you suffering a stroke from hypertension are high. One is also likely to suffer from stroke risk factors if they have clogged arteries from fatty deposits.
- Diabetes: People who suffer from diabetes often have high blood pressure and are more likely to be overweight, and both reasons elevate the chances of a stroke. Diabetes leads to damaging the blood vessels, which makes a stroke more probable. If you have a stroke when your blood sugar levels are high, your brain suffers from a greater injury.
Transient ischemic attack (T.I.A.)
A transient ischemic attack is also known as a minor stroke, and its symptoms are similar to those that one would experience during an ischemic stroke. The good thing is that it does not cause permanent damage. A TIA is similar to an ischemic attack and occurs when a clot reduces or blocks the blood flow to the brain. Having a T.I.A. increases one’s risk of having a full-blown stroke later and therefore, it is important to pay attention to any abnormal symptoms that you may experience for stroke prevention.
Symptoms of strokes
An important point to remember about the symptoms of stroke is that they occur suddenly and usually progress over time. If you want to prevent stroke or someone you know is experiencing a stroke, remember to pay particular attention to the time when the symptoms began. This is important to prevent stroke because some treatment options are the most effective when given at the soonest.
A few symptoms of stroke include:
- Sudden development of weakness on one side of the body
- Slurring of speech
- Severe headaches/ head spinning
- Unable to talk clearly
In neurological parlance, one needs to check for these symptoms in a person who may be having a stroke, before seeking help. It is short for F.A.S.T. and stands for checking the Face to determine if there is any face droop. The second sign is to check the Arms and be warned if the person is unable to raise both arms. The third sign is Speech, and one needs to determine for any slurring in the speech. The fourth sign is Time and means that if you observe any of these signs in a person, call for immediate medical help. One should definitely prefer consulting a neurologist or talk to a neurologist online or go for a neurologist online chat. if he/she has gone through a stroke or is having minor symptoms of a stroke.You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad, a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna and top 10 neurologist in Delhi,ncr.
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How To Cope With Anxiety In A Natural Manner
Certain moments in life can leave deep emotional scars, making them difficult to forget and even harder to heal. As Laurell K. Hamilton wisely said, “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” Flashbacks, particularly for those with post-traumatic stress disorder (PTSD), are such emotional wounds. These intrusive memories can be consuming, replaying traumatic events over and over, deeply affecting mental health. This guide offers tips to cope with anxiety naturally, especially when dealing with distressing flashbacks.
Flashbacks can manifest as images, sounds, smells, or even places reminiscent of the traumatic event. They trigger intense emotions like fear, pain, and vulnerability, often making it difficult to remain grounded in the present. The repetitive nature of flashbacks can severely disrupt mental peace, leading to heightened anxiety and stress. If you're struggling with PTSD flashbacks, these natural tips to cope with anxiety can help you regain control and manage your mental well-being.
Understanding Flashbacks: The Root Cause
The first step in dealing with flashbacks is identifying the triggers that set them off. These triggers could be anything from specific objects, sounds, images, or even people and places associated with the traumatic event. For example, war survivors might be triggered by loud noises or fireworks that remind them of combat.
By recognizing these triggers, you can better manage and mitigate flashbacks, preventing them from escalating into severe anxiety. Although flashbacks can be unpredictable, detecting early signs—such as blurry vision, dissociation, changes in breathing, or sudden loud noises—can help you take preventive action. For a more detailed guide, check out Tips To Cope With Anxiety.
Practice Deep Breathing
One of the most effective natural remedies for anxiety is deep breathing. When anxiety strikes, your breathing can become irregular, which can exacerbate feelings of panic. By focusing on your breath, you can calm your nervous system and bring yourself back to the present.
Start by inhaling deeply and then exhaling slowly, making your exhale longer than your inhale. This method helps release built-up stress and keeps you grounded in the present moment. Diaphragmatic breathing, in particular, engages the diaphragm, promoting relaxation and reducing anxiety. Learn more about Natural Remedies For Anxiety.
Grounding Techniques: Using Your Five Senses
Grounding is a highly effective technique for managing flashbacks and anxiety. It helps reconnect you with the present, reducing the overwhelming impact of traumatic memories. Grounding techniques involve using your five senses—sight, sound, smell, touch, and taste—to distinguish between what's real and what's not.
Here are some grounding techniques you can use:
- Sight: Focus on your surroundings by counting objects in the room, reading a book, or watching TV.
- Sound: Play loud music, read aloud, or call a friend to stay connected to the present moment.
- Smell: Take a deep breath of a scented candle, perfume, or even peppermint, which has a calming effect.
- Touch: Run an ice cube over your skin, pop bubble wrap, or hug a loved one, pet, or pillow for comfort.
- Taste: Bite into a lemon, savor some chocolate, or drink a hot beverage to stay grounded.
These techniques are easy to implement and can be practiced anywhere, making them invaluable tools for managing anxiety. For additional insights on differentiating between anxiety and depression, explore Anxiety And Depression.
The Healing Power of Self-Care
Self-care is a crucial aspect of managing anxiety and healing from trauma. By prioritizing your mental, physical, and spiritual health, you create a safe environment for recovery. Engaging in activities that bring you joy—whether it's meditation, yoga, painting, or reading—can help you stay focused on the positive aspects of life.
Self-care is about making a conscious effort to regain self-love and respect. Activities like meditation calm the nerves and help create a connection between the mind and body. By indulging in leisure activities and pampering yourself, you can restore a sense of normalcy and security. Discover more about managing anxiety and depression symptoms in Anxiety And Depression Symptoms.
Reach Out for Professional Help
While natural methods are effective, seeking professional help is sometimes necessary, especially for severe anxiety and PTSD. Consulting with a neurologist or mental health professional can provide valuable insights and treatment options tailored to your specific needs.
Dr. Chandril Chugh, a leading neurologist, offers consultations for patients dealing with anxiety and other neurological conditions. Whether you're in Punjab, Faridabad, Jaipur, Saket, South Delhi, Agra, Patna, or Gwalior, Dr. Chugh and his team are available to guide you through the recovery process. They can help you recognize patterns in your flashbacks, develop coping strategies, and provide the support you need to regain control of your life. Learn more about the Effects Of Depression In Your Body and how to manage them here.
Conclusion
Dealing with anxiety and PTSD flashbacks can be incredibly challenging, but with the right strategies, healing is possible. By implementing these tips to cope with anxiety and seeking professional support when needed, you can navigate the path to recovery. Stay connected with loved ones, practice self-care, and reach out to experts to ensure you have the support system you need. Healing is a journey, and with patience and perseverance, you can overcome the challenges and reclaim your peace of mind.
How artificial sweeteners can affect your health and make you dumb
How artificial sweeteners can affect your health and make you dumb
It is a truth universally acknowledged that eating the right food and following a good exercise regimen is the way to leading a healthy life. But how many of us actually follow this in our everyday lives? At a time when our lives are encumbered by stress owing to travel for work, working hours that stretch on for long spent in front of computer screens and a toxic environment that is shortening our life span, we do not realize how wrong our lifestyle is! One such habit is the unconscious consumption of artificial sweeteners without knowing the dangers of artificial sweeteners
What are artificial sweeteners? Are sweeteners bad?
It is used in diet sodas and thousands of other processed foods and is highly toxic for the body. Consuming these sugar substitutes on a regular basis is not a recipe for a healthy memory. In hospitals, a lot of patients who come believe that artificial sugar drinks are good and would help them lose weight. On the other hand, coke harmful effects tend to cause digestive issues, arthritis, forgetfulness, and even confusion. Artificial sweeteners' side effects can hurt your brain and cause memory loss. Research has also linked drinking diet colas to stroke and Alzheimer’s disease.
Here, is a list of four ways in which artificial sweeteners affect your mind and should be avoided
Forgetfulness
One of the most commonly used artificial sweeteners' aspartame is extremely harmful to the brain. In simple words, aspartame works by stimulating brain cells, but if consumed in excessive amounts over the long term, it can over-stimulate the brain cells and work as a potent neurotoxin, thereby causing damage to the brain cells and leading to cell death, which causes forgetfulness and ultimately, dementia.
Chronic high levels of insulin
Taking artificial sweeteners causes elevated insulin levels, which increases the risk for Alzheimer’s disease and also raises the risk of heart disease, diabetes, metabolic syndrome, and other health problems. High insulin is associated with weight gain and obesity.
Slow metabolism
Contrary to the belief that the dangers of artificial sweeteners can cause weight loss, they make you gain weight. Many animal studies have shown that artificial sugars slow down metabolism and cause weight gain. In one such study, rats that were fed artificially sweetened foods were found to have slower metabolisms due to side effects of artificial sweeteners and more significant weight gain than those given sugar-sweetened foods — even though the rats that ate sugary foods consumed more calories than those that are artificially sweetened foods. Both diabetes and obesity are considered independent risk factors for memory problems and several forms of dementia which get influenced due to the dangers of artificial sweeteners
Impaired gut health
Artificial sweeteners like aspartame, sucrose, saccharin, and acesulfame potassium have toxic effects on your gut bacteria. Compromised gut bacteria formed due to side effects of sucralose and side effects of artificial sweeteners can lead to issues such as indigestion, acidity, impaired absorption of nutrients like leaky gut, a condition in which the lining of the gut becomes excessively permeable. A leaky gut has been linked to the development of Alzheimer’s disease and other dementias.
Therefore, to have good health, try switching to different fresh home squeezed and blended fruit juices, which are far better than anything that is packaged and bought from the store. Other options that can help you lessen your sugar intake, without causing any significant damage to the body are in the form of Erythritol, which is a sugar alcohol that comes in crystals or powder form, is calorie-free, and does not cause blood sugar or insulin levels to spike. Another alternative is Stevia, which is a natural plant extract but does not impact blood sugar levels the way sugar does. However, before taking these two alternatives, you should consult your doctor or go for neurologist online chat or talk to a neurologist online, Dr. Chandril Chugh to avoid any complications. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad , a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna.
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A Few Ways To Manage Hypertension
Tips To Reduce Hypertension
Hypertension or high blood pressure is one of the reasons to see a neurologist immediately. It is the result of increased stress levels on your heart and blood vessels. It can result in several health imbalances and expose the body to a risk of fatal diseases like stroke, heart attack, heart failure, and aneurysm before which you should see a neurologist. This is one of those nervous system facts we all know of. It has also been observed that the incidence of hypertension has increased rapidly over the years and affects the rural populations in equal measure as compared to their urban counterparts, making it a widely chronic disease across the country. It has also been projected that the number of people with hypertension will increase to 214 million by the year 2025, with nearly equal numbers of men and women.
Adding some more nervous system facts here.
A pressing concern among healthcare practitioners is regarding the majority of people suffering from hypertension being unaware of hypertension treatment and its underlying health problem, which affects them. These also fall under the reasons to see a neurologist or migraine doctor in Jaipur. Their cases remain undetected, which puts them at risk. While we cannot deny that high blood pressure is a serious condition, the matter is that the management of bp or high bp management, by adopting a healthy and balanced lifestyle and following certain dos and don’ts recommended by medical professionals, being aware of the nervous system facts and facts about the cns , having foods that heal nerve damage or go for online neurologist consultation.
How can you manage Hypertension?
Here, I have listed a few points efficient for the care of patient with hypertension that needs to be observed if you have high blood pressure. To start with, contact a neurologist or consult your online neurologist.
Watch the weight: It’s amazing what losing a few pounds can do to maintaining your blood pressure. As hypertension rises with the increase in a person’s weight, immediate management of hypertension is needed by consulting a best neurologist in Faridabad or online neurologist, dietician and reducing the weight can benefit people with pre-hypertension. Exercise will benefit individuals suffering from complex ptsd and sleep apnea, which causes a rise in blood pressure and makes the heart beat erratically.
Eat wisely: Foods loaded with fats are a strict no for individuals with hypertension. One has to be mindful about the food they consume and research on best food for nerves repair. Also, foods that contain a high amount of salt, carbohydrates, and sugar do not bode well for the blood pressure.Avoid sweet food as aspartame slows metabolism . I would recommend a nervous system fact about eating protein-rich foods, fruits, and green vegetables in large quantities that can help in the dietary management of hypertension and managing high blood pressure. Think green leafy salads, fish, dry fruits, and lots and lots of fruit.
Indulge in exercise: A regular workout can revive the body’s energy levels, decrease complex PTSD and sleep apnea which will bring your blood pressure to a normal balance. Cardiovascular activities such as jogging, skipping, bicycling can strengthen the heart and lowers blood pressure. Active vigourous sexual life can sometimes be troublesome, as stroke during sex is possible. However, it is of crucial importance that you know nervous system facts and do not overdo your workout and consult your online neurologist if you see any symptoms .
Quit smoking: Every cigarette you smoke increases your blood pressure drastically. Stopping your constant nicotine addiction will revive your blood pressure to return to normal and the brain haemorrhage symptoms will become mild. Consulting mind doctor in Agra and quitting cigarettes can reduce your risk of heart disease and enhance your overall health. People who stop smoking are set to benefit as they gain more strength and fitness as compared to people who never quit smoking.
Get sound sleep: Your blood pressure takes a dip when you are getting sound sleep. It is necessary to maintain your sleep cycle, or else it might affect your blood pressure negatively and also lead to complex ptsd and sleep problems . stroke during sex is no myth so get adequate sleep. It is vital to get a minimum of 7 hours of rest at night and avoid untimely naps in the day that would disrupt the balance or else consult top neurologist in Jaipur. A sound sleep will help recover the brain haemorrhage symptoms .
Relieve your stress: Stress hormones constrict the blood flow. They are the prime reason for the untimely spike in blood pressure levels. As per a nervous system fact, you will be benefited highly if you practice yoga, meditation, and other mental wellness exercises that will decrease your stress, brain haemorrhage symptoms and anxiety levels and help manage your blood pressure by contacting mind doctor in Delhi.
Lastly, it is of utmost importance to take your blood pressure medications, keep your online neurologist informed of your condition and maintain your diet by eating the best foods for nerves repair as and when directed by the physician. Suppose you encounter any difficulty in your drug regime. In that case, you should seek the help of your physician or a reputed online neurologist, and you can also book teleconsultation services for treating further complications.