Dr Chandril Chugh

Causes Of Stigma Posing Serious Threat To Mental Health

Causes Of Stigma Posing Serious Threat To Mental Health

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” -  Linda Poindexter 

The stigma around mental health in India continues to linger around and poison the society we live in. Although there’s more awareness being spread about mental health issues, several people still consider it taboo. Even today people aren’t educated on how to deal with mental health issues. According to the top 10 neurologists in Delhi, NCR, more awareness and education on the same can help many people understand and deal with the stigma associated with mental health. 

Stigma mental illness meaning can be explained how seeking help from a professional for any mental illness is still considered something like a disgrace or dishonour. The stigma meaning here is not only associated with mental illness, it's also related to many of the diseases or disorders where people don't want to go to a professional for seeking help. It is important that one talks to a neurologist online. 

When someone negatively sees you because of your mental illness; the person faces backlashes and the stigma makes the mental illness worse. It makes it more difficult for the person to seek the help they need. It's one of the most common health conditions but due to society and pressurizing stigma around it, the condition is not treated well.  As it becomes very tough for any individual to overcome it if it has been there for several years in society. A negative and unfair social attitude towards someone without acknowledging their health conditions gives a rise to stigmas. No awareness about mental health and finding a good doctor for the same is difficult to handle with other situations. It is important that one consults a mind doctor in Agra for the treatment of their mental health issues. 

There are several reasons and factors affecting stigma around mental health that need to be addressed. Mental health stigma in India gets unreported in a huge number. Out of the 365 million youth, only 7.3% of the youth reporting such problems. Young people with mental illness are more likely to distance themselves from society. They do not seek help from professionals worrying about the lack of confidentiality, peer pressure, an intention to be self-reliant, and a lack of knowledge about the conditions of mental health problems. It is important that they seek help from the neurologist in Gwalior. 

Stigma brain disorders tend to blame the person as not mentally affected, but more as a dangerous person. And society desires to stay away from them more. Mental health stigma effects are bad for the person who wants to seek help for mental distress conditions like depression, anxiety, PTSD, or bipolar disorder. This stigma affects mental illness and people are often labelled. People are stereotyping others who have depression as lazy and if anyone is dealing with anxiety is often said as a coward.

Mental health stigma nearly affects 9 out of 10 people with negative discrimination which affects their life. This stigma against a person makes his mental health conditions worse and their symptoms turn dangerous. The stigma is not an obvious gesture that people can understand the conditions. It can come as words that they might try to describe the mental illness conditions, but maybe are not the utmost right conversation they can have. It makes them feel lonely, so no one around understands them and what they are going through.

 Stigma brain disorders and other effects can cause a lot of trouble for an individual. Following are some effects of mental health stigma:

• Social isolation
• Hopelessness
• Shame
• Internalization about their negative beliefs
• Worsening symptoms
• Avoiding treatment
• Discrimination at work
• Unemployment
• Low self-esteem

The stigma is what society has inherited and it can only be eradicated with knowledge about the subject. A proper subject to make the people understand mental health should be included in the education initially so that the youth can understand mental health and its symptoms. As most of the stigma comes from fear about society's thoughts and misunderstanding, it is important that a person is educated on how to tackle the society and people around them.   A positive psychological environment can reduce the risk of strokes and heart attack as physical health is also affected by mental health. Depression leads to many chronic diseases like asthma, cancer, and cardiovascular disease.

A diagnosis from a professional is essential as they determine which mental illness you have. It takes time and effort to understand the patient's mental illness symptoms and what is causing them. The more information a patient has the more they will be prepared to cooperate and answer the professional to help them with their mental health. Medications and treatment depend upon the severity of the illness.

A mild illness can be treated if its symptoms are well-controlled by a primary caretaker and professional expertise. The treatment depends on mental illness types and symptoms; mostly treatments with a combination of experts work best. Consult the best neurologist in Faridabad for mental health issues. 

One should seek medical help from a neurologist, Dr. Chandril Chugh or prefer booking an online neurologist consultation for treating such complications. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad , a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, neurologist in South delhi or best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior, famous neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna and top 10 neurologist in Delhi,ncr, and is also famous for his long distance senior care services.

by Dr Chandril Chugh

Body Positivity And Its Importance

Body Positivity And Its Importance

“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” - Salma Hayek 

As the age-old saying goes, “Beauty lies in the eyes of the beholder.” However, Hayek goes a step further and elaborates the true meaning behind it. It is true- when you love yourself, only then will the world love you. Innumerable people face body image issues and trauma that continue to affect their mental health. Body image is one of the leading causes of mental health disorders. Several people suffer from anxiety, trauma, and depression because of the lack of awareness of body positivity. 

How does body positivity affect mental health?

The way one looks highly affects their mental health. Several people undergo innumerable surgeries to make changes in their body. Everyone has just jumped into this bandwagon of looking the perfect type. The result- people have started to detest themselves and feel inferior and insecure about their bodies. This adds up to their anxiety and other mental disorders such as body dysmorphia.

One can seek treatment for their mental health problems, from the top neurologist in Delhi NCR. 

Body positivity importance: 

If one were to define Body Positivity image, it refers to the person’s thoughts, beliefs and feelings on how they perceive themselves or how attractive they find themselves. The advent of social media, its impetus in people’s lives, and the unachievable beauty standards set by the film fraternity both abroad and close home have impacted people’s mental health. Both men and women have been afflicted by these unattainable beauty standards, for generations. Due to the easy accessibility of filters and photoshopping apps, masses of people, especially teenagers, spend innumerable hours, just to match the ‘ideal look’. The obsession to look a certain way can be highly toxic. When one fails to match up to these unrealistic standards of beauty, they are likely to face major mental health issues. Consult the best mind doctor in Agra or a neurologist in Jaipur for your mental health issues. 

There is a dire need for body positivity affirmations and here’s why -

• It improves your mental health 

Mental health is just as important as physical health. Many times, we brush off how we feel about ourselves. When these issues pile up and reach their point of saturation, it leads to a meltdown and eventually other mental disorders. The first step to body positivity is brushing off all the negative body image standards and accepting oneself the way they are. One must practice body positivity and mindfulness. The way we look and feel about ourselves determines our mental state. Loving yourself and taking care of your Body Positivity is a great way to overcome body dysmorphia. One can seek out help and discuss more on mental health and body positivity during a neurologist online chat or simply talk to a neurologist online. 

• Boosts self-esteem 

Negative body image can result in self-doubt and low self-esteem. You may depreciate your body at the most minute ‘flaws’(according to society). Being overly conscious of how you look can be taxing and problematic. Instead of judging and criticizing oneself constantly, one should learn to be comfortable in their own skin. Being confident boosts your self-esteem. However, one can only be confident if they love themselves. Body positivity impacts your whole personality, you become more relaxed and confident of yourself. This reflects in your behavior and interactions with other people. Several people suffer from low self-esteem and other anxiety disorders, because of toxic body image. In such cases, one should seek guidance from a neurologist in a neurologist online chat, free. 

• You become emotionally strong 

As mentioned above, when one is comfortable in their own skin, they reflect the same in their personality. Body shaming has had severe effects on one’s emotional intelligence. The trauma and bullying faced by the individual have a deep impact on their emotional quotient. Such individuals tend to be introverted and less capable of standing up for themselves. A person who is proud of their body, love themselves and thus they tend to be more emotionally strong. Seek guidance from a mind doctor in Delhi or a top neurologist in Gwalior for enhancing the emotional quotient. 

• Affects your social relations

The way we interact with others, how confident we are, everything depends on how one feels. Poor body image issues can often lead to an array of negative emotions such as insecurity, jealousy, despise, and stress. On the other hand, people who are assertive about themselves, have a robust life, and are extroverted among the crowd. They are more jubilant and radiant. Even the best neurologist in Faridabad recommends having a body-positive approach in life. 

Today’s world needs more people who are comfortable in their skin rather than being critical about it. The world has enough hatred, why hate oneself too? All shapes and sizes are beautiful and unique in their own way. It is only when we defy the unrealistic body image goals, normalize body just the way they are, only then we can set an ideal for future generations. Instead of pointing out the flaws, we should accept them. After all, nobody needs to apologize for the way they look. Only when we embrace these imperfections, can we be perfect. 

One should seek medical help from a neurologist, Dr. Chandril Chugh or prefer booking an online neurologist consultation for treating such complications. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad , a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, neurologist in South delhi or best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior, famous neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna and top 10 neurologist in Delhi,ncr, and is also famous for his long distance senior care services.

Learn More about

• What is a Stroke
• epilepsy and Seizures
• What is Hydrocephalus
• Migraine

by Dr Chandril Chugh

Treating Patients With Nervous system disability!!

Treating Patients With Nervous system disability!!

The human body has hundreds of nerves and billions of neurons present in it, that form a complex network to carry out all the functions in the body. The nervous system is responsible for carrying out several functions in our body, transmitting signals to various parts of the body, thus making coordination between the numerous organ systems in humans possible. The nervous system is like a roadway of thousands of nerves connected to the various parts of the body to carry out daily tasks. Thus, the nervous system is paramount for the human body to function. A healthy and strong nervous system is essential for one to act promptly and be able to think properly.  For those with 

Nervous system disability diagnosis 

A Healthy nervous system provides an ideal equilibrium between the activation of the parasympathetic and the activation of the sympathetic. The brain and the nervous system are interlinked between each other. The brain is the central machine that regulates all activities of the body. The rest of the nervous system is like a network that transmits signals back and forth from the brain to other areas of the body. Any harm caused to the nerves or the brain can lead to disability or nerve damage. Several factors can cause damage to the brain or the nervous system. Accidents, complications during the birth or the pregnancy, genetics, etc are some of them. In such cases, it is important that one seeks the appropriate treatment of disability from a top neuro physician in Patna or a neurologist doctor in Jaipur. 

Nervous system disability meaning

The Nervous system disability definition in medical science says that any disorders that affect the brain, as well as the nerves present in the body, are known as neurological disorders. It is important that one speaks to a neurologist or talks to a neurologist online for gaining more insights on nerve disability. 

Treating the Nervous system disability

When it comes to treating a person with a Nervous system disability, it is important that attention is paid to their smallest needs. There are a few things you as a caretaker can do that will help them soothe the pain, and recuperate. For those with a chronic Nervous system disability, one needs to keep tabs on their eating habits. Some of the foodstuffs that they consume may cause damage to their nerves and can lead to pain and irritation in your arms and legs. With diet, attention must also be paid to their physical health. Exercising can preserve nerves' function and promote nerve regeneration. Some exercises can also alleviate pain symptoms. 

Here are a few ways you can help in treating the patient with Nervous system disability - 

• Monitor their diet 

According to the top neurologist in Gwalior, food is important for the treatment of Nervous system disability. Here are a few foods that can help alleviate the symptoms. 

1. Eggs - A regular intake of eggs makes the choline in eggs make acetylcholine. It's a neurotransmitter that is essential for communication and improving memory among the brain cells. A study also shows that it enhances better performance in memory tests.
2. Green leafy vegetables- Green leafy vegetables are said to be healthy when we were kids, but somewhere down the line we always forget to add greens to our diet. Greens are powerful food to soothe your nerves. They are rich in Vitamin B complex, Vitamin C, Vitamin E, and Magnesium.
3. Fish - Fish has Omega 3 fatty acids. People who have a deficiency in fatty acids may suffer nerve damage. Myelin sheaths protect nerves that are made of fatty acid. Thus, the deficiency can be cured by Omega 3 fatty acids, which are present in fish, and it also helps in the healing of the nervous system.

For a more personalized diet, seek help from a neurologist online chat. 

• Yoga

This can be a great method to improve your body movement and memory. It calms your mind and reduces stress. Yoga asanas need focus and  concentration to perform, which helps in the sympathetic nervous system. As the nervous system controls the moment and the body coordination, the famous neurologist in Patna can guide you with the treatment that is trusted for any neurological disorders.  Padmasana, Sarvangasana, Paschimottanasana, Padahastasana, Halasana, etc are some good asanas for healing. 

• Engage them in activities

It is important that the brain is active and no harm is caused to it. Doctors often suggest brain exercises to patients, to help them steer free from neurological disorders. Brain exercises are very helpful in improving concentration. There are several brain exercises to improve concentration. A simple exercise like reading a book for 30 minutes, or listening to music, playing chess, etc can help in improving concentration level.  

• Contact a neurologist

When you are taking care of someone with Nervous system disability, it is important that they get the appropriate medication from an expert. One should have regular checkups from a neurologist for monitoring the nerve disability. Consult the best neurologist in Faridabad or the top neurologist in Delhi NCR for treating a disabled person.

One should seek medical help from a neurologist, Dr. Chandril Chugh or prefer booking an online neurologist consultation for treating such complications. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad , a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, neurologist in South delhi or best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior, famous neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna and top 10 neurologist in Delhi,ncr, and is also famous for his long distance senior care services.

by Dr Chandril Chugh

Pandemic's Mental Health Impact: Expert Insights from Dr. Chandril Chugh

Sanitizers, masks, and gloves have become the norm. Gone are those days when we could go out wherever we wished, or whenever we wish, gone are the days where one could breathe fresh air freely. We’re trapped in a room, constantly glued to a screen. Humans are social beings; and although we do get to see the faces of our loved ones, there’s always the physical proximity that’s amiss. Pandemic brain fatigue is a true phenomenon. Isolation from the world, the stress of not being able to see our family, financial difficulties, feeling lonely, etc are some of the many stressors that have been affecting our mental health. It is important that one gets the appropriate counseling from a top neurologist in Patna.

How pandemic affect our mental health?

According to a report, ‘Pandemic brain: parsing the mental health toll’ author, Brenda Patoine, brings to light how the Covid-19 pandemic has caused innumerable Americans, (and people across the globe) stress, anxiety, distraction, sleep deprivation and depression. This is true, and very predictable, the homes we live in have become a sort of prison. Several people were laid off and businesses, especially the ones on a small scale, were shut down. Among those who lost their jobs, many of them were the sole bread earners of their family; the stress and pressure on such individuals were deterring. Those who were able to retain their jobs, either had to adjust to a whole new online, work from home environment, or go out and survive day-in and day out as the virus continued to fan out. When one examines both of these situations, however different; are stressful and agonizing.

The pandemic has been messing with our brains severely. Some of the covid-19 brain effects are-

Anxiety
Brain fog
Stress
Frustration
Anger, restlessness
Mental health issues
Disillusionment
Memory issues
Feeling lonely
Headaches
Brain fatigue

The pandemic has been highly unfair and biased, and the marginal section of society has been affected the most. The Oxfam report of 2020, correctly pointed out how, the marginal section and the commoners have been affected and while we all may be in the same sea, not all are cruising in the same ship. The pandemic has further widened the gap between the rich and the poor.
Reverse migration was another thing that was seen across the country. Due to the lack of employment, migrants had to travel back to their homes. This again caused a major problem for the people as well as administrators. Travelling such long distances was not at all safe, and managing such a crisis was havoc. According to psychologists and neurologists, the phenomenon of ‘Pandemic brain’ is very real, as almost every other person has felt like they’re ‘losing it.’ It’s as if we’ve been trapped in a perpetual paradox. Many say that the pandemic has given us time to connect to our friends and family, while at the same time, we’re distanced and the crazy, uneven work hours has caused an upheaval in our lives. We’ve been distanced further, and are working twice as much before the outbreak of the virus. Many people experienced a sense of being overwhelmed and flooded by a tide of emotions- be it good or bad.

We saw a surge of mental health awareness across social media platforms, as well as in the media. It is important that one speaks to a neurologist or seeks help from a neurologist online chat.

Change in routine: covid 19 and mental health

With ample time in hand and a break from work, most people started to live a sedentary lifestyle. According to several studies, people spent most of their time on social media platforms, or watching movies and series. There was minimal physical activity and highly irregular sleeping patterns. The diet of most people also changed. While a sedentary life may portray comfort and leisure, in reality, it is tiring and dissatisfactory. One of the major health issues caused by Covid-19 on the brain and heart was caused due to physical inactivity. One should contact a neurologist or seek help from the top 10 neurologists in Delhi, NCR.

The pandemic and students

Pandemic was strenuous not only for the adults but also for the students. There was a major turn of events in their learning patterns. Students had to adapt to the online way of learning. The pandemic caused a brain-drain effect as many students, especially those living in remote areas, and those with a financial crisis did not have accessibility to the online mode of education and missed out on learning. Yet, again to several student’s dismay, several important exams were postponed which added to their burden.

Thus, it is important that one talks to a neurologist online. Some of the best neurologists in Faridabad and a mind doctor in Agra can help you give the counselling required.

One should seek medical help from a neurologist, Dr. Chandril Chugh or prefer booking an online neurologist consultation for treating such complications. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad , a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, neurologist in South delhi or best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior, famous neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna and top 10 neurologist in Delhi,ncr, and is also famous for his long distance senior care services.

by Dr Chandril Chugh

Spinal Cord Injury: Complications & Treatment

Spinal Cord Injury: Complications & Treatment

The spinal cord that forms a part of the central nervous system; is a column of nerve tissue that extends from the base of the skeleton to the center of the back. The spinal cord forms a pathway for messages sent by the brain to the body. Alongside the brain, it helps in carrying out motor, sensory and autonomic functions. Thus, any damage caused to the spinal cord can lead to some serious dysfunction in the body. 

The spinal cord is an important and very sensitive part of the human body. It is prone to injury, and unlike other parts of the human body, it does not have the ability to repair itself. Thus, damage to the spinal cord can lead to permanent harm to movement, sensation, and other body functions below the site of injury. Some of the best neurologists in Gwalior or neurologist in Agra can help in treating spinal cord injury. 

Causes Of Injury 

Spinal cord injuries (SCI) may occur as a result of external trauma, loss of blood, or non-traumatic spinal cord injuries. Some of the causes are listed below: 

• Automobile accidents 
• Collisions in sports
• Hitting or falling hard on the head 
• Cancer 
• Arthritis 
• Inflammation 
• Disk degeneration of the spine

Symptoms of Spinal cord Injury

The symptoms of spinal cord injury may depend from person to person. Some of the common symptoms of SCI are listed below. Although they may not necessarily mean a spinal cord injury, it is better to seek medical attention. 

•  Extreme pain felt in the head, neck, or the back region 
• Weakness in the limbs or difficulty walking 
• Loss of bladder or bowel control 
• Trouble while breathing 
• Trouble in balancing and coordination 
• Numbness or tingling sensation in hands, fingers, feet, or toes 
• An oddly twisted neck or back 

It is recommended that people with a backbone injury should restrain themselves from lifting heavy objects or moving them. One should consider seeking immediate medical care from the famous neurologist in Patna or from the famous neurologist in Gwalior 

Some of the long term signs and symptoms of SCI are - 

• Loss of movement 
• Alterations in senses, such as loss of touch, inability to feel hold, cold, etc 
• Loss of bladder and bowel control 
• Severe, throbbing pain at the back (this is felt due to the nerve fibers in the spinal cord)
• Abnormal or exaggerated reflex activities
• muscle spasms 
• Changes in sexual function, sexual sensitivity
• Infertility 
• Difficulty while breathing or coughing 

In times of lockdown and social distancing, one can also get online neurologist consultation. 

Spinal cord Injury types

There are several types of spinal cord injuries. The type of injury is based on the spinal cord injury symptoms. Usually, the injuries are categorized into two types- complete and incomplete injuries. The severity of the injury is called ‘completeness’. 

• Complete 
• Incomplete 

Get a neurologist online consultation for a quick diagnosis of spinal cord injury. 

Complications  

There are several changes and complications that can take place after the spinal cord is injured. It is necessary that one seeks quick medical care to prevent any further losses. Some of the complications are - 

• Bladder and Bowel control - Although your kidneys, stomach, and intestines may continue to function as earlier, your brain will have no control over your bowels or bladder. This is because the message carrier, your spinal cord is affected. 

• Muscle spasms- Uncontrolled muscle movements and spasticity, due to contracting of the muscles

• Respiratory issues - Injuries on the upper part of the spinal cord can affect your breathing. Cervical or thoracic spinal cord injury increases the risk of lung problems such as pneumonia etc. 

• Mental health conditions - Some spinal cord injuries may lead to permanent loss of function, or even, spinal cord injury disability.  Coping with the changes taking place and the trauma of the accident may lead to a decline in mental health. 

• Infertility - Men may face issues in erection or ejaculation, whereas women may notice changes in lubrication. Getting pregnant can also be difficult for women. 

It is important to get Spinal cord injury treatment from the top best neurologist in Jaipur. 

Spinal cord Injury pain - Treatment 

Although there are no treatments available for reversing the damage caused to the spinal cord, researchers are constantly working on different ways to cure the injury. However, at present, the treatment for spinal cord injury focuses on the rehabilitation of the person to their daily life and preventing any further damage. 

The recovery time of spinal cord injury depends on the type and severity of the injury. Surgery is the norm for treating spinal cord injuries. It helps in preventing any further damage. Spinal cord injuries in the upper neck can cause some serious problems, hence it is necessary that one checks the heartbeats and breathing of that person, immediately after the injury takes place. Wounds at the lower end of the spinal cord may lead to loss of bowel and bladder control, loss of sexual function, weakness, and loss of muscle function, etc. 

X-rays, CT scans, and MRIs help in Spinal cord injury diagnosis as well as aid in knowing the exact location of the wound. Occupational therapy, physical training therapy, and rehabilitation are recommended in most cases. This helps the patient in maintaining their physical strength and mobility, as well as preventing them from any long-term effects. One of the best neurologists in Saket can help in providing the best treatment for spinal cord injuries. You may also seek medical care and an appropriate spinal cord injury diet from the best neurologist in South Delhi, Dr. Chandril Chugh. You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad, a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna. You can also go for neurologist online chat or online neurologist consultation.

by Dr Chandril Chugh

Top 12 Interesting Facts About The Nervous System

by Dr Chandril Chugh

Common Symptoms Of Known Neurological Disorders

Neurological disorders: Introduction 

The disorder of the nervous system is known as neurological disorders. The nervous system is responsible for carrying out all the functions of the body. It is the engine of the human body, without which the body would not function. The nervous system is divided into two primary regions- the central nervous system and the peripheral nervous system. The central nervous system or CNS consists of the brain and spinal cord, and the peripheral nervous system or PNS consists of everything else. Thus, the malfunctioning of the brain, the spinal cord or disruption in the connection of the nerves in the body, can lead to neurological disorders.

Lack of consciousness, stroke, paralysis, poor coordination, loss of memory, tremors and seizures, headache, etc are some of the common symptoms of neurological disorders. Often the symptoms originate from the peripheral nervous system. This could be, a result of injury or some illness. The neurological disorder symptoms can also arise from nerve damage or autoimmune diseases. Apart from this, it is also important to notice the signs and symptoms of neurological disorders in newborns. Some of the signs are- fuzziness, abnormal movements, difficulty in feeding, changes in body temperature, missing important developmental milestones, etc. 

Given the rise in Covid-19 cases, one can get easy online neurological consultation or neurologist online chat from the best neurologist in Saket. Given below are the neurological disorders list and their symptoms: 

Headaches and their types

Although headaches are quite common, they can be a serious neurological disorder. The location of the headache, its intensity, duration, the neurological disorder causes, vary according to the type of headache. Here are some of the symptoms based on the different types of neurological disorder headache. 

• Cluster headache 

1. Pain felt on one side of the head 
2. Red or tearing eyes
3. Agitation
4. Runny nose/nasal congestion
5. Sweating 

• Migraine 

1. Throbbing, intense pain in a particular area
2. Pain felt in the face, the eyes, or neck 
3. Sensitivity to light, distorted or blurred vision, seeing flashes of light 
4. Sensitivity to noise 
5. Nausea 

• Sinus 

1. Pain, pressure on cheeks, brow or forehead 
2. Pain felt while bending forward
3. Stuffy nose 
4. Fatigue 

• Post-traumatic headaches 

1. Dizziness 
2. Insomnia, flashbacks, nightmares
3. Memory problems 
4. Sensitivity to sound and light 
5. Anxiety, depression, etc. 

Get online neurologist consultation from the top neurologist in Agra for your headaches. 

Stroke 

Strokes can be a life-threatening neurological disorder. A person is said to be having a stroke when the flow of blood and oxygen supply is cut off from a part of the brain, causing a breakdown and arrest in functioning. A stroke needs immediate medical attention, otherwise, it can be  fatal. There are several reasons why a person may have a stroke. Smoking tobacco, high blood pressure, heart disease, diabetes, genetic factors, obesity, etc are some of the many causes of stroke. One must know It is important that one knows the signs and symptoms of a stroke. Some of them are - 

1. Blurred vision or loss of sight 
2. Trouble walking, sudden paralysis, stiffening of muscles 
3. Numbness 
4. Dizziness, confusion, difficulty in understanding 
5. Severe headache

One should definitely consult the best brain doctor in Patna for the treatment of strokes. 

Seizures

When the connection between brain nerve cells is disturbed, one is said to have seizures. Thus, almost all people are at risk of having a seizure, however, a single seizure doesn’t mean a person has a seizure disorder. Epilepsy is a chronic condition where one has recurrent seizures. The nerve cell activity in the brain is disturbed, thus causing frequent outbursts of electrical energy. If you have frequent episodes of seizures, consider consulting the top best neurologist in Jaipur,  for the treatment of epilepsy. 

Most of the time, seizures are noticeable and you can make out if a person is having a seizure. However, sometimes, it may escape your eye. Here are some symptoms that a person is having a seizure- 

1. Uncontrollable muscles spasms, jerking of the arms and legs 
2. Loss of consciousness 
3. Drooling, Biting of tongue or clenching of teeth 
4. Uncontrolled bowels or bladder 
5. Loss of consciousness, having a blurred vision
6. Dropping things, falling on ground/fainting

• Neurodegenerative diseases 

Neurodegenerative diseases, as the name suggests is the deterioration of nerve cells over a period of time. The nerve cells of the brain or the peripheral nervous system, start to degenerate and ultimately die. Neurodegenerative diseases affect one’s personality and impair their ability to function. Some common types of neurodegenerative diseases and their symptoms are- 

• Dementia  (a common neurological disorder in elderly)

1. Loss of memory is a common symptom of dementia 
2. Inability to speak, disorientation
3. Depression, mood swings, nervousness, anxiety 
4. Difficulty to walk, stiffness of muscles 
5. Sleep disorder 

• Parkinson’s disease 

1. Tremors felt in the hand, limbs, etc
2. Difficulty in movement, muscle contraction, slow body movement 
3. Difficulty in speech, difficulty in swallowing food, etc. 
4. Stiffness of body parts 
5. Depression, 

• Huntington’s disease 

1. Abnormal movement, problems with coordination 
2. Amnesia , delusion, confusion, 
3. Depression, hallucination, mood swings, 
4. Memory loss 
5. Difficulty in functioning 

• Amyotrophic Lateral Sclerosis 

1. Twitching of muscles in the arms, legs, shoulder, tongue
2. Spasticity 
3. Slurred and nasal speech 
4. Difficulty chewing or swallowing 
5. Muscle cramps 

Consult the famous neurologist in Gwalior, also the best neurologist in Gwalior for the treatment of neurodegenerative diseases. 

ADHD

Attention deficit hyperactivity disorder is characterized by the inability to concentrate and difficulty controlling their own behavior or actions. ADHD is common among both adults and children. Brain injuries, abnormal brain development or genes are some of the causes of ADHD. The symptoms of ADHD include - 

1. Trouble focusing or concentrating on tasks
2. Having trouble completing tasks or forgetting about them 
3. Distraction 
4. having trouble sitting still
5. Having a habit of interrupting people while they’re talking

Ignoring the symptoms of neurological symptoms can worsen the condition of the patient in the future. Thus, it is important that one seeks quick treatment from a professional. Consult a neurologist in South Delhi, Dr. Chandril Chugh for quick recovery and treatment of neurological conditions.  You can also find him as a neurologist in Punjab, the best neurologist in Faridabad or brain specialist doctor in Faridabad, a top neurologist in Jaipur or neurologist doctor in Jaipur, the best neurologist in Saket, best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, top neuro physician in Patna and a top neurologist in Gwalior or neurologist doctor in Gwalior. He is also amongst the top 5 neurologist in Patna.

by Dr Chandril Chugh

Brain Exercises: Improve Concentration, Memory And Cognition Ability

Human Brain, the most complex structure of the human body, starts developing in the mother’s womb itself. It is responsible for carrying out almost all functions of the body. Thus, it is important that the brain is active and no harm is caused to it.

Doctors often suggest brain exercises to patients, to help them steer free from neurological disorders. A simple exercise like reading a book for 30 minutes, can help in improving concentration level.  One needs to train their brain and monitor it, to boost their brainpower. An online neurologist consultation can help answer your brain exercise questions. A study also proves that regular exercise changes the brain to improve memory and your thinking skills too. 

Age is an important factor in determining the type of exercise one needs. The brain exercises change as per the level of different potentials of an individual. 

Following are some exercises divided as per age factor.

Brain exercises for kids

1. Double Doodling Brain Exercises

It’s a bilateral drawing exercise where children have to draw two images with their hands. It helps in improving skills like writing, spelling accuracy, and symbol recognition. Get to know more of the variations in these exercises from the top best neurologist in Jaipur.

2. Lazy Eight’s Brain Exercises

Here the child draws the number eight on paper or in the air using their hands. It improves eyesight and opens the creative side of the child.

3. Earth Buttons Brain Exercises 

Let your child sit or stand in a comfortable place. Now, tell them to put their right hand on the lips and the left one on the naval. Ahead let the children rotate both hands in a circular motion. It enhances mental alertness and improves whole-body orientation. Other than exercises if any symptoms or neurological problem is found, an expert brain doctor in Patna.

Brain exercises for Adult

1. Jigsaw Puzzles Brain Exercises

Solving jigsaw puzzles assists one in multiple cognitive abilities. They are one protective factor for visuospatial cognitive ageing. Finding pieces and completing a whole picture helps to exercise your brain

2. Cards Games Brain Exercises

A study in 2015 has found that card games lead to greater brain volume in different regions of the brain. The game requires memory and thinking skills, so the brain formulates these skills while playing.

3. Dancing Brain Exercises

Dancing is a great way to enhance brain functioning and memory. Remembering new steps enables your brain to improve brain’s processing speed and memory.

4. Building Vocabulary Brain Exercises

The brain gets involved when it comes to developing a strong vocabulary. Especially the areas that are important for visual and auditory procedures. It’s one of the great brain exercises for memory. 

How to do this exercise- Read a book and note down a new word and learn its definition or meaning. Use the same word five times the next day. 

All the exercise helps in developing your brain and making improvements in your body’s neurological movements too. Even some patients who are recovering from a stroke can do certain exercises to improve the stroke recovery process. Some habits restore several cognitive abilities and improve their quality of life. 

Here are some brain exercises for stroke recovery individuals.

• Board games

Board games are good for engaging someone. It requires concentration, and the use of memory is also essential. It reduces boredom and stress while reducing the anxiety level. This leads to better cognition in stroke cases. The best neurologist in Gwalior can guide you ahead with medications and exercises.

• Cooking

Cooking requires patience and basic skills. However, concentration is a must when it comes to adding ingredients. Keeping an eye on the food as it cooks, definitely adds to memory senses. It also boosts cognition. The sensory stimulation is strengthened, and the process itself stimulates the various parts of the brain. The best neurologist in Saket can help with stroke recovery. 

Not just cooking, but sometimes eating can help improve your memory as well. Read about the food items that can contribute to improving brain function.

• Listening to music

This activity is for everyone, and most people do it daily. An easy and helpful way to increase the attention span with focusing abilities is listening to music. People may face some speaking and language challenges while recovering from a stroke, but music can help improve memory if they sing along with the song.

• Yoga

Along with games for brain exercise, yoga can be a great method to improve your body movement and memory. It calms your mind and reduces stress. Yoga asanas need focus and concentration to perform, which helps in the sympathetic nervous system. As the nervous system controls the moment and the body’s coordination, the famous neurologist in Patna can guide you with the treatment that is trusted for any neurological disorder.

Following are some good asanas of yoga as a brain exercise:

• Padmasana
• Sarvangasana
• Paschimottanasana
• Padahastasana
• Halasana

These should be done carefully as it requires practice as well as physical strength. 

However, if you’ve been suffering from a long term neural disease, exercises might not yield the best results for you. Booking a consultation with a trustworthy brain doctor is a must for the right medication and treatment.

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Top 5 Neurological Disorders in Children

Neurological Disorders in Children

A growing child is vulnerable to several diseases. Attention must be paid to the nourishment and development of the child in the initial growing years. The nervous system is of utmost importance for the functioning of the body. The spinal cord, the brain, and the nerves make up the nervous system. There are four nervous system development stages in a child. At birth, the bones in the skull of the newly born baby are soft and flexible. Later, as the baby grows, the bones become strong and hard. The development of the central nervous system which comprises the brain and the spinal cord starts right when the child is in the womb. Although the nerves are formed before the birth itself, the nerve connections start to develop after birth until adolescence. Genes, infections, accidents, immune disorders, etc can cause neurological disorders in children. If the health of a child is neglected in the developmental years, it could lead to permanent damage in the future. 

Given below is neurological disorders list – 

Headaches 

Although most headaches are not a cause of concern, one should not totally neglect them. Headaches in some cases at times can be an indicator of some serious underlying conditions. Headache is a sharp sensation of pain in the head. Based upon the symptoms, one can identify the underlying cause of the headache. Migraine, stress, cluster headache, dental problems, headache due to straining of the eye, etc are some of the underlying conditions that may cause headache among children. Consult a neurologist in Delhi if your child has persistent headaches. 

Autism 

Autism also called Autism spectrum disorder(ASD) is a neurodevelopmental disorder characterized by problems with communication and social interaction. Children with autism may have difficulty in achieving developmental milestones at the same rate as their peers. They could have poor communication skills and may refrain from interacting in groups. The exact cause of autism is unknown. Usually, a child is at the risk of having autism if an immediate family member has it, or because of genetic mutations. Being born with low weight, or to older parents, being exposed to toxins or heavy metals, etc are some of the possible causes of autism. One needs to pay close attention to children to know whether they have autism or not. The symptoms are quite evident when the child is 2 to 3 years of age. Delayed speech, lack of eye contact, repeated use of words or phrases, narrow range of interests, etc. are some of the symptoms of autism in children. 

ADHD

Attention deficit hyperactivity disorder (ADHD) is a chronic mental health disorder. It is mainly characterized by hyperactivity and impulsive behaviour. Children with this disorder find it difficult in paying attention, focusing on a single task or sitting for long hours. ADHD is common in both adults and children. However, ADHD often begins in childhood itself. Genes and heredity, reduction of dopamine, head injuries, prematurity, etc are some of the factors of ADHD. Generally,  CNS stimulants are prescribed in cases of ADHD. Mindfulness meditation is another option for this brain disorder in a child. If a child is dealing with ADHD, parents and teachers need to work together, to ensure they cope up with studies at school.  

Cerebral Palsy 

Cerebral palsy (CP) is a group of disorders that affects a person’s movement, maintaining balance, and posture. A common motor disability in childhood, CP is caused due to abnormal brain development in the brain. The symptoms of cerebral palsy may differ from person to person. Some children may face problems with walking or sitting, others may find it difficult swallowing food, or maintaining eye muscle balance. Being too stiff or floppy, delays in motor skill milestones, difficulty in speaking, swallowing food, drooling, lack of muscle coordination, etc are some of the symptoms of Cerebral Palsy. 

Epilepsy 

Epilepsy is rather a common condition in children. Epilepsy is a neurological disorder characterized by seizures. The nerve cell activity in the brain is disturbed, thus causing frequent outbursts of electrical energy. Caring for children with epilepsy can be difficult as one does not know when or where the seizures occur. Most children outgrow epilepsy by the time they are teenagers with the help of proper neurological disorder treatment. It is necessary that parents pay serious attention to children. Identifying a seizure is an important task. Rapid blinking, staring continuously, confusion, unusual breathing and facial expressions, muscle movements, etc are some of the signs of a child having a seizure. 

If you suspect your child has any of the above-mentioned disorders, or any other neurological disorders, you must consider online neurological consultation. 

How do I know if my child has a neurological disorder?

It is necessary that as parents, you have a neurological disorders introduction and a fair idea of the symptoms. Although it’s difficult to know when your child needs specialized medical assistance, there are few signs that you should look out for – 

• Delays in reaching developmental milestones
• Lack of coordination
• Abnormal head growth 
• Seizures, variations in muscle tone 
• Slurred speech 
• Persistent headaches 
• Hyperactivity 

For treatment, appoint a neurologist online consultation, consult the online the famous neurologist in Patna, Dr Chandril Chugh, a best neuro physician in Patna or top neurosurgeon in Patna. He is also the top neurologist doctor in Jaipur, a brain specialist doctor in Faridabad or top neurosurgeon in Patna, neuro physician in Jaipur , a best neuro physician in Patna  or neurologist doctor in Gwalior, neurosurgeon in Patna and brain specialist doctor in Delhi. He is also amongst the top neurosurgeons in Patna. You can also go for a neurologist online consultation or neurologist online chat. You can also learn about what causes brain hemorrhage, aspartame side effects of the brain, can a neck massage cause a stroke or not, which mattress is good for spondylitis elders dural, the best food for nerve repair, pillow for ankylosing spondylitis, and brain attack symptoms in Hindi from the best neuro physician in Patna. You can get the best advice from the top neurosurgeon in Patna and also from the best neuro physician in Patna. Not only is he a famous neurologist in Patna but also a Gwalior neurologist doctor.

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All You Need To Know About Dementia

Dementia Meaning : Dementia is a general term for disorders of the brain characterized by cognitive decline. Dementia is not a specific disease rather a common term to describe symptoms of memory loss, impairment in thinking, language judgement, and behaviour. These are the main dementia features. If one has any two of these symptoms, they may have dementia. Dementia meaning is very essential to know and it can be progressive in nature i.e they develop over time whereas some dementia can be cured and reversed as well. 

Dementia symptoms can be divided into two types. These symptoms may vary  

Dementia Symptoms 

Dementia symptoms can vary from person to person depending upon the type of disorder they have. Here are a few possible Dementia symptoms that someone with dementia may experience.The main Dementia symptoms are:

• Memory loss- this could be as simple as forgetting names, dates or phone numbers. 
• Difficulty in completing daily tasks
• Struggling with words, language, difficulty in communication 
• Impairment in judgment and problem solving 
• Disorientation and confusion 
• Impaired coordination and motor functions 
• Weakened visual abilities

Some of the psychological changes one may experience are – 

• Anxiety, frustration 
• Changes in behaviour 
• Personality changes 
• Paranoia 
• Agitation 
• Hallucinations
• Sudden mood swings
• Feeling lost and losing interest in things 

If you are facing any of these symptoms, you should consider consulting a neurologist in Faridabad. You can also find him as a famous neurologist in Patna or brain doctor in Patna, top best neurologist in Jaipur, best neurologist in Gwalior or famous neurologist in Gwalior, neurologist in South Delhi, best neurologist in Faridabad. You can also go for neurologist online consultation or talk to a neurologist online.

Dementia Causes 

Generally, dementia disease is caused by the degeneration of neurons. Disturbances in other body parts and their effect on the working of neurons, too can cause dementia disease. Another cause of dementia disease is neurodegenerative diseases. In neurodegenerative diseases, the brain cells stop function gradually and eventually end up dying. This type of dementia disease is seen in elderly people which is dementia in elderly.  Dementia elderly care should be taken.Thus, the neuron connection is lost in dementia elderly and one is unable to function properly. Vascular dementia, Alzheimer’s disease, Parkinson’s disease and Dementia, tumours, etc are some of the neurodegenerative diseases which mostly happens in dementia elderly. Dementia elderly care should be taken positively. If Dementia elderly care is not taken, then it can lead to further complications.

For any problems related to the brain you can consult the brain specialist doctor in Delhi . The Patna clinic provides you with a top neurologist doctor in Jaipur or neuro physician in Jaipur,  best neurologist in Saket, best neurologist in South delhi, neurologist in Agra, mind doctor in Delhi, brain specialist doctor in Faridabad , top neurosurgeon in Patna and a best neuro physician in Patna  or neurologist doctor in Gwalior. 

Dementia Types 

Dementia disease can be of several types. Here are a few types. 

• Progressive Dementia – here, the disease grows over a period of time. 
• Alzheimer’s Disease – Very often, people believe Dementia and Alzheimer’s Disease to be one and the same thing. However, Alzheimer’s is a type of dementia. A person suffering from Alzheimer’s disease, the brain cells progressively degenerate and wipe out the person’s memory. It is usually common in people with dementia aged 65 or above. Treating Alzheimer’s Disease may require a lot of patience and care. 
• Vascular Dementia – This is usually caused due to several strokes, often known as silent strokes. The most common symptom of vascular dementia is poor judgement and reasoning. 
• Lewy body Dementia – Also known as dementia with Lewy bodies, this disorder is associated with abnormal deposits of the protein alpha-synuclein in the brain. Common symptoms include hallucinations, acting in one’s sleep, problems with focus and attention. 
• Frontotemporal Dementia – This is an umbrella for a group of disorders that affect the frontal and temporal lobes. These are the parts of the brain responsible for personality, behaviour and language.
• Mixed Dementia – Mixed dementia as the name suggests is a combination of disorders. This is common among people over the age of 80. Most often it is a combination of Alzheimer’s disease and vascular dementia. 

For any neurological problem, you can also go for neurologist online consultation or neurologist online chat. You can also get to know about what causes brain haemorrhage , aspartame side effects of  the brain , can a neck massage cause a stroke or not, which mattress is good for spondylitis, elders dural , best food for nerve repair, pillow for ankylosing spondylitis and brain attack symptoms in hindi from the best neuro physician in patna. 

Dementia like disorders

• Huntington’s disease – here, dementia is caused due to inherited genetic conditions. This genetic condition causes nerves in the brain and spinal cord to degenerate. The symptoms usually start to show up between 30 to 50 years of age. 
• Parkinson’s disease – This is a progressive movement disorder that causes problems like stiffness, tremors, difficulty in walking, maintaining balance and coordination problems among people suffering from the disease.

These days, teleconsultation is available for online neurologist consultation for all neurological disorders. For further complications A prior check-up with a famous neurologist in Patna, Dr. Chandril Chugh, who is also a Gwalior neurologist doctor is a must for the right medication and treatment of neurological disorders. He is one of the top 5 neurologists in Patna. He is also amongst the top neurosurgeons in Patna. You can get the best advice for any nervous disorder from the top neurosurgeon in Patna and also from the best neuro physician in Patna. 

Dementia treatment

Dementia treatment depends upon the type of disorder one has.  Since brain cell death cannot be reversed, medications and non-drug therapies are the two treatments that can alleviate symptoms of dementia.  

Medications – 

• Cholinesterase inhibitors- These try to improve communication between nerve cells. Cholinesterase inhibitors increase the chemical acetylcholine. This may help in improving memory and judgment. 

• Memantine –  Memantine may help with memory, attention, reasoning, and language. It works by regulating glutamate and delaying cognitive and behavioral symptoms. 
• Other medications – doctors may prescribe other medications to alleviate symptoms of dementia such as anxiety, depression, 

Therapies –  

• Occupational therapies – An occupational therapist can help the patient to make their homes safer, teach them how to be more safe and secure with tasks such as walking, cooking, driving, etc. They will also teach the patient coping behaviors. 

• Modifying the environment – decluttering the patient’s room and reducing the noise enhances their ability to function and focus. It’s best that harmful objects such as knives are out of the patient’s reach. You can even keep track of the patient through monitoring systems in case they wander, or are lost. 

• Modifying tasks- With the help of a therapist and healthcare provider, daily tasks such as cooking, bathing or grooming, etc can be broken down into simple manageable tasks.  

For neurological disorders, you can consult Dr. Chandril who is a neurosurgeon in Patna as well as a famous neurologist in Patna.

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