13 major day to day things you do that can damage your brain.

1. Excessive sugar consumption

2. Skipping breakfast

3. Lack of sleep

4. Overeating

5. Smoking

6. Covering the Head While Sleeping

7. Working While Sick

9. Lack of socialisation

10. Alcohol consumption

11. Contaminated Chemicals and Pollution

12. Premature Stress

13. Lack of stimulating thoughts