The brain is one of your body’s major organs and serves as the command and control centre for everything you do and how you operate daily. It is, nevertheless, one of your body’s most fragile organs. But how to know what’s good for your brain? You may be damaging it unintentionally or consciously in your seemingly innocuous daily routines. But what helps the brain? Unfortunately, they not only cause bodily injury, but they also impair your brain health. Here is a list of 13 brain-damaging behaviours you may be engaging in daily.

1. Excessive sugar consumption

Nowadays, sugar is hidden in practically everything we eat. However, too much of it might impair our body’s ability to absorb nutrients and proteins, leading to malnutrition. This is because the body does not have enough nutrients in the bloodstream to supply adequate nutrition to the brain, causing it to develop slowly.

2. Skipping breakfast

To operate well, our brains need the proper nutrients at the appropriate time. Because of our fast-paced lifestyles, most of us avoid or skip breakfast to save time in the early hours of the day. However, breakfast is essential to keep your brain healthy. As a result, the brain receives low sugar and nutrients. To operate correctly, the brain needs just pure glucose. Long-term adverse effects of poor diet on the brain, such as brain cell degeneration, can occur.

3. Lack of sleep

Taking adequate sleep is one of the most critical brain health tips. Sleep deprivation impairs the brain’s capacity to function normally. Suppose you’ve ever lost your way home or misplaced your keys someplace and can’t remember where it’s likely that a lack of sleep was the cause of your momentary memory loss. Sleep deprivation causes cognitive problems. Specific brain cells die when you don’t get enough sleep, making it difficult to recall things. Sleep deprivation or disruption can also cause psychological issues. So make sure you get your 7 hours of beauty sleep each day, as well as your brain-friendly sleep.

4. Overeating

You might be wondering how does food affect your brain. As the saying goes, “Too much of anything is bad.” The same is valid for how to keep brain healthy. If the brain is not working correctly, we overeat, leading to brain damage. Overeating causes the formation of cholesterol plaques and the thickening of blood vessels in the brain, resulting in a reduction in blood flow to brain cells. This can seriously impair the brain’s regular functioning. Overeating has been linked to Alzheimer’s disease. Obesity is caused by overeating, which undermines our self-image and self-confidence and can lead to depression and other psychological disorders.

5. Smoking

Smoking is undoubtedly one of the most dangerous habits we have since it causes lung illness or heart disease and causes the shrinking of numerous cells in the brain, which may lead to problems like dementia, Alzheimer’s, and even death. In addition, excessive smoking promotes neuroinflammation, leading to the autoimmune disease Multiple Sclerosis (MS) and the answer for how to improve your brain.

6. Covering the Head While Sleeping

Sleeping with the head covered causes an increase in carbon dioxide concentration and a decrease in oxygen concentration in the blood. When there is a lack of oxygen, the brain’s ability to operate drops, you may experience suffocation and sleep deprivation, resulting in weariness and lethargy.

7. Working While Sick

If we continue to work when ill, the brain’s effectiveness will suffer. When we are sick, our brain and body are already working overtime to combat the illness. Working on a sick day can only worsen the situation. So take a rest, relax, and recover.

8. No Physical Activity

The answer to how to strengthen your brain is good physical activity. As the adage goes, “all work and no play makes Jack a dull lad.” Exercising makes you more flexible and mobile. Without adequate exercise, mobility and the brain’s movement capacity decline, as do stability and motor abilities. In addition, studies have demonstrated exercising help us stay youthful by generating pleasant chemicals known as endorphins. Exercise not only enhances the brain but also strengthens the heart and lungs.

9. Lack of socialisation

Talking and socialising promote brain growth and development. Intellectual discussions help to build the brain and increase its working ability. Meeting new people and creating new friends might help you boost your creativity. Socialising or connecting with others is also a terrific way to express yourself openly. You may feel gloomy and depressed if there is no socialising or poor communication.

10. Alcohol consumption

The higher the percentage of alcohol consumed, the more brain cells die. When used in high quantities and over extended periods, alcohol causes chemical abnormalities. Chronic alcohol consumption reduces brain volume. Excess alcohol is defined as more than two units per day for males and one for women.

11. Contaminated Chemicals and Pollution

Our brains are entirely dependent on oxygen. The more toxic substances you are exposed to, or the more polluted and filthy the air is, the less oxygen enters your brain. A lack of oxygen in the body may result in the death of brain cells. Long-term studies in mice exposed to polluted air demonstrate physical brain damage. So it’s time to go to the park every day and get some fresh air.

12. Premature Stress

Stress is a part of everyone’s life. A certain degree of stress from work or family is unavoidable in life. The tension of finishing work on time or winning a competition is a positive form of stress. When stress exceeds your ability to manage, it impairs brain function and causes you to feel gloomy, depressed, angry, irritable, and sleepless. If you find yourself experiencing one or more of these feelings regularly, it is important to seek counselling or remove yourself from stressful situations.

13. Lack of stimulating thoughts

According to research, those who do not think much or frequently enough have diminishing brains. Thus, thinking is essential for brain maintenance and expansion. In addition, thinking, reading, and writing will train and improve the brain’s functioning and protect it from injury.

If you know someone who exhibits these symptoms or is having difficulty, consult Dr. Chandril Chugh. With 16 years of experience studying and performing minimally invasive brain procedures, he is a US-trained neurologist